I knew I was going to have a great night at work because my Work Husband (not to be confused with my actual husband) brought me a present…
Yep, it’s a pound of grass fed beef suet! Nothing makes this cavegirl smile like a block of frozen fat.
For my first meal at work, I ate some “emergency protein” (seasoned grass fed ground beef with collards and bacon) over a bed of nuked frozen green beans.
A couple hours later I snacked on coconut flakes and macadamia nuts. The mac nuts and coconut kept me full until I left work so I didn’t eat the dinner I packed.
I was hungry when I got home so Little-O helped me make a frittata with “emergency protein” (seasoned ground beef and chard) for hubs and I to share.
Since I still had the munchies, I also ate a crap load of coconut flakes.
Before going to bed, I filled and preheated my SousVide Supreme to 130 F so it would be ready to reheat a precooked flank steak when I woke up.
At 5:30 p.m., I stumbled out of bed and started making dinner. I dunked my flank steak into the water oven to bring back up to 130 F and then I started cooking my vegetable side dishes. I made some gravy, carrot and parsnip puree…
…and stir-fried collard greens and bacon.
Then, I took out the flank steak and zapped it with my kitchen torch.
…Here’s my dinner plate:
After dinner, I did the WOD I missed this morning. Post workout, I ate half a baked sweet potato and some leftover pork pot roast.
Then, it was off to work. Again. Just five more nights to go until vacay!