This zesty, creamy sesame ginger dressing is the versatile Asian-inspired flavor-booster that you need in your kitchen arsenal. It only takes a few minutes to blend up and you can use it as a salad dressing, dipping sauce, or a quick marinade! If you’re looking for something that’ll quickly ...
Blog
Baked Apples (Paleo, Vegan, Gluten Free)
These healthy baked apples make for a simple and delicious autumn treat. Packed with a cinnamon-infused sweet and crunchy filling made with pecans, almonds, and coconut (no oats!), these apples are the perfect paleo, vegan, gluten-free, and grain-free fall dessert! A simple vegan, paleo, and ...
Microwave Spaghetti Squash
Microwave spaghetti squash is a quick, simple, and fuss-free way to cook this low carb pasta alternative at home! Before spiralized zucchini (a.k.a. zoodles) was all the rage as the low carb and keto-friendly alternative for pasta, the lowly spaghetti squash was the only pasta substitute in ...
Shrimp and Avocado Salad (Whole30, Paleo, Low Carb)
This zesty, protein-packed shrimp and avocado salad is the perfect winter meal. Whenever you’re craving a light and satisfying dish to get you back on track, make this! When I need a quick and simple dinner (especially after over-indulging in paleo treats), I turn to this satisfying shrimp ...
Apple Crisp (Paleo, Vegan, Gluten-Free)
Topped with a nutty, cinnamon-infused, oat-free crunchy crust, this gluten-free, paleo, vegan, and grain-free apple crisp recipe will knock your socks off. You’ll be proud to serve this better-for-you apple crisp to your friends and family—and as it bakes, it’ll will make your house smell amazing, ...
Italian Meatballs (Paleo, Whole30, Gluten Free)
Love big, beefy, old-school Italian meatballs? These hearty and tender herb-infused meatballs are super delicious—and they’re also paleo, Whole30, low carb, nut-free, egg-free, and dairy-free! My kids adore Italian meatballs, but like me, one of them (Ollie) can’t tolerate gluten. So to ...
Air Fryer Chicken Nuggets (Paleo, Gluten Free, Nut Free)
These crunchy air fryer chicken nuggets are a guaranteed hit with both kids and adults! Coated with crushed plantain chips, these healthy chicken bites are paleo, gluten-free, grain-free, nut-free, and irresistible! Even better? You can meal prep these nuggets and freeze them so you or your ...
Cream of Tomato Soup (Paleo, Whole30, Gluten Free)
This Whole30-friendly Cream of Tomato Soup is a cinch to make with pantry staples! In about 20 minutes, you’ll end up with a comforting and dairy-free tomato soup that’ll warm you from the inside out! I’ve been making this creamy and healthy version of cream of tomato soup for my kids for ...
Crispy Baked Chicken Thighs with Summer Vegetables
This one-pan meal combines crispy baked chicken thighs with tender summer vegetables like zucchini and cherry tomatoes into a Whole30-friendly, keto, and paleo dinner that’ll win over your whole family! In the mood for an easy, yet show-stopping, weeknight meal? If you’ve got an overabundance ...
Sausage and Kale Soup (Instant Pot or Stovetop)
This sausage and kale soup is a hearty and comforting supper that can be made in either an Instant Pot or on the stovetop. Packed with veggies and protein, this Whole30-friendly, paleo, and low carb soup will be a family favorite on busy weeknights! On most weeknights, I find myself wishing I ...
King Oyster Mushroom Salad with Lemon (Vegan, Keto, Whole30)
This King Oyster Mushroom Salad with paper-thin fresh mushrooms tossed with a tangy and savory lemon dressing is the perfect no-cook, vegan, keto, paleo, and Whole30 side dish! Mushroom carpaccio or raw vegan pasta Many moons ago, I ate at a hip raw vegan restaurant in New York City and was ...
Best Big Island Restaurants (Gluten Free Options)
Visiting the Big Island and unsure of where to find the best gluten-free restaurants? Here's my dining guide with some of the tastiest gluten-free noms on the Kona side of the Big Island of Hawaii! The Big Island is known for outdoor adventures more than food We just returned from a couple of ...