Guess what? Our family made a podcast!
Nom Nom Paleo Podcast! by Michelle Tam

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Yep—I decided to hop on the podcasting bandwagon, and to drag Henry and the kids along for the ride. This is a whole new ball o’ wax for us, so we’re incredibly excited—albeit barely competent. For example, I haven’t figured out how to embed our Blubrry-hosted audio file into this Tumblr text post yet. But since when has our utter lack of skills, knowledge, or judgment ever stopped us from doing something?

In any event, this is our very first episode of the Nom Nom Paleo Podcast, so what better way to begin than by telling you how we got started with Nom Nom Paleo? We’ll introduce you to our regular segments on the podcast, including What We Ate, The Main Course, Crush of the Week, and the Question of the Week—so subscribe to our podcast on iTunes and tell us what you think!

Show Notes & Links for Episode 1:

What We Ate:
Strawberries by Michelle Tam

In this section of the podcast, I discuss my excitement about strawberry season. I share how you can store strawberries in your fridge for up to two weeks, and how I like to pair them with balsamic vinegar and vanilla almond milk (but not at the same time). Henry, meanwhile, talks about how Lil-O ate Indian food at a family wedding—and liked it!

The Main Course:

We discuss how we first learned about Paleo five years ago—and how Henry converted an eye-rolling skeptic like me. I decided to go cold-turkey on an Alaskan cruise, and learned from personal experience that you can’t convince your friends and family to “go Paleo” when they’re not (yet) open to it. We discuss our own flavor of Paleo, too. Spoiler: we aren’t trying to reenact what cavemen ate or how they lived. Everyone’s a special snowflake, so you just have to find the lifestyle and foods that work for you.

  • The exercise DVDs we used prior to starting Paleo: P90X and ChaLEAN Extreme
  • Henry’s (sadly defunct) fitness blog where he wrote about P90X: Fitbomb
  • Mark’s Daily Apple—Mark Sisson’s site
  • The books Henry oh-so-casually left on my nightstand: The Paleo Solution by Robb Wolf and The Primal Blueprint by Mark Sisson

Crush of the Week:

Our seven-year-old, Ollie (a.k.a. Lil-O) announces (to no one’s surprise) that he loves scrambled eggs. He eats them every day—cold or hot. Meanwhile, Owen (a.k.a. Big-O) and I are fighting over my copy of Mimi Sheraton’s 1,000 Foods to Eat Before You Die.
Mimi Sheraton

Henry gives shout-outs to three websites that helped us put together this podcast:,, and (Full disclosure: Henry works at LinkedIn, which—coincidentally—is acquiring Also mentioned (by me): Pat Flynn’s, which offers a good amount of podcasting tips.

Question of the Week:

This question comes to us from a reader who emailed me after getting my weekly newsletter, which you can sign up for here: “Michelle, I have a hard time trying to figure out how to make my budget stretch and still get the spices and seasonings that will make the most difference in my cooking. What are your go-to seasonings?”
Magic Mushroom Powder by Michelle Tam

Thanks for listening! If you have questions for future podcasts, please leave them in the comments below. Like what you heard? Subscribe to our podcast and leave us a review by clicking here! And don’t forget, you can get TWO months’ free membership and 25% off your first order at Thrive Market by clicking here. How great is that?

Looking for more recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my Webby Award-winning iPad® app, and in my James Beard Award nominated cookbook, Nom Nom Paleo: Food for Humans!

About Michelle Tam

Hello! My name is Michelle Tam, and I love to eat. I think about food all the time. It borders on obsession. I’ve always loved the sights and smells of the kitchen. My mother was (and is) an excellent cook, and as a kid, I was her little shadow as she prepared supper each night. From her, I gained a deep, abiding love for magically transforming pantry items into mouth-watering family meals.

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