Mango sago, an Asian-inspired tropical chilled treat, combines creamy coconut tapioca pudding and sweet and tangy mango chunks in an irresistible paleo and vegan-friendly dessert!
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A healthier spin on mango sago!
As a kid, I didn’t really like the Asian desserts that my mom made for special occasions. She’d set a bowl of sweet coconut-infused soup filled with tiny tapioca balls and honeydew melon in front of me, and I’d stare forlornly at it. Couldn’t she tell that I wanted a slice of chocolate cake, just like my friends at school?
Now that I’m older and wiser, I miss those just-sweet-enough Chinese desserts that I used to begrudgingly eat as a kid. Maybe my tastes have changed as I’ve matured, but I’ve come to appreciate—and even crave—the fresh, bright, and subtle flavors and textures of Asian treats. This paleo and vegan friendly mango sago gloriously replicates these flavors—and it hits the spot without too much work!
What is mango sago?
Mango sago is a Cantonese dessert that originated at a renowned Hong Kong restaurant, Lei Garden, back in the mid-1980s. As legend has it, the head chef came up with this chilled creamy and coconut-y tapioca pudding infused with mango and pomelo while opening up a new location in Singapore—he wanted to create a dessert that would appeal to local Singaporean tastes and keep customers cool in the hot, tropical climate.
Since its invention, mango sago has spread in popularity across Asia and can be found at many boba shops and Asian dessert parlors across the world. Although there are many variations on the original, the main component remains the same: a creamy, not-too-sweet thin pudding made with coconut milk and infused with tiny tapioca balls, and then mixed with fruit. Personally, I prefer more of a contrast between the creamy coconut pudding and the sweet-tart mango so I don’t blend them together.
Paleo and vegan mango sago
The traditional recipe is made with both condensed milk and coconut milk, but dairy doesn’t agree with me, so I’ve created a version that only uses coconut milk and a smidge of honey (or maple syrup for vegans) to add sweetness. You can use another non-dairy milk in place of coconut, but you won’t feel like you’ve been transported to the tropics! Adding toasted coconut flakes is optional, but I find that it adds a nice crunch to this dessert.
How do you cook tapioca?
Cooking small tapioca pearls properly can be a little tricky, so here are my tips:
- Use small pearl tapioca and not minute tapioca. I use Bob’s Red Mill brand.
- No need to rinse tapioca pearls ahead of time!
- Bring the water to a rolling boil, before adding the tapioca. Also, stir occasionally to keep the little pearls from sticking.
- Simmer the tapioca for 15 to 20 minutes or until the balls are translucent. A few may still have a tiny white dot in the middle and that’s okay.
- Pour the cooked tapioca into a fine mesh sieve and rinse well with cold running water to keep the tapioca pearls from sticking to each other.
What other fruit can you use?
Another reason I like to make a coconut milk tapioca pudding first and add the fruit later is so I can change the flavor depending on what I have on hand. Although mangos are my favorite fruit to eat with sago, I also like to serve it with fresh berries or sliced stone fruit. And when I’m too lazy to wash and cut up fruit, I top the sago with frozen fruit!
Can you make mango sago ahead of time?
Yep! You can make the coconut tapioca pudding up to 4 days in advance and keep it in a sealed container in the fridge. A thin hardened shell of coconut fat may develop on top, but just take the pudding out of the fridge 30 minutes before serving and stir in the shell. No one will notice it because you’ll be topping the tapioca pudding with crispy coconut flakes and juicy cubes of fruit!
Ingredients
- Small pearl tapioca: As stated above, don’t use minute tapioca! Make sure to buy small pearl tapioca.
- Full-fat canned coconut milk: My favorite brands are Aroy-D, Whole365 brand, and Native Forest. Coconut cream also works and will give you a creamier dessert.
- Honey or maple syrup (for vegan)
- Vanilla extract
- Diamond Crystal kosher salt
- Ripe mango, peeled and diced: I love using champagne mangos and ataulfo mangos because they are sweet and slightly tangy.
- Toasted coconut flakes (optional): If you have raw unsweetened coconut flakes, you can toast them in your toaster oven at 300°F for about 3 to 5 minutes or until light golden brown.
How to make mango sago
Bring 6 cups of water in a large saucepan to a rolling boil over high heat.
Once the water is boiling, pour in the tapioca.
Lower the heat and maintain a simmer for 15 to 20 minutes…
…or until the tapioca is translucent, stirring frequently to avoid sticking.
Pour the tapioca into a fine mesh sieve…
…and run cold water over it to keep the balls from sticking.
Pour the coconut milk into the empty saucepan. Add the honey, vanilla and salt.
Bring the coconut milk to a boil over high heat, stirring occasionally to dissolve the honey and salt.
Turn off the heat and stir in the cooked tapioca.
Transfer the contents to a sealed storage container.
Cover and chill in the refrigerator for at least 2 hours.
When you’re ready to serve, take the coconut sago out of the fridge and give it a stir in case there’s a thin layer of hardened fat on the top…
…and cut up a mango.
Grab some glasses and layer the coconut sago and diced mango.
Top with toasted coconut flakes and dig in!
Other Asian-inspired paleo desserts
Looking for more not-too-sweet paleo desserts with an Asian flair? Here are some of my faves:
Looking for more recipe ideas? Head on over to my Recipe Index. You’ll also find exclusive recipes in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013), Ready or Not! (Andrews McMeel Publishing 2017), and Nom Nom Paleo: Let’s Go! (Andrews McMeel Publishing 2022).
PRINTER-FRIENDLY RECIPE CARD
Mango Sago (Coconut Tapioca Pudding)
Ingredients
- 6 cups water
- ⅓ cup small pearl tapioca
- 13.5 ounces full-fat coconut milk
- 2 tablespoons honey or maple syrup (for vegan)
- ½ teaspoon vanilla extract
- ⅛ teaspoon Diamond Crystal kosher salt
- 1 mango peeled and diced
- ¼ cup unsweetened toasted coconut flakes optional
Instructions
- Bring 6 cups of water in a large saucepan to a rolling boil over high heat.
- Once the water is boiling, pour in the tapioca.
- Lower the heat and maintain a simmer for 15 to 20 minutes or until the tapioca is translucent, stirring frequently to avoid sticking.
- Pour the tapioca into a fine mesh sieve and run cold water over it to keep the balls from sticking.
- Pour the coconut milk into the empty saucepan. Add the honey, vanilla and salt.
- Bring the coconut milk to a boil over high heat, stirring occasionally to dissolve the honey and salt.
- Turn off the heat and stir in the cooked tapioca.
- Transfer the contents to a sealed storage container. Cover and chill in the refrigerator for at least 2 hours.
- When you’re ready to serve, take the coconut sago out of the fridge and give it a stir in case there’s a thin layer of hardened fat on the top and cut up a mango.
- Grab some glasses and layer the coconut sago and diced mango. Top with toasted coconut flakes and dig in!
Video
Notes
- You can make the coconut tapioca pudding up to 4 days in advance and keep it in a sealed container in the fridge.
- Although mangos are my favorite fruit to eat with sago, I also like to serve it with fresh berries or sliced stone fruit. And when I’m too lazy to wash and cut up fruit, I top the sago with frozen fruit!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
My kids love tapioca pudding when the tapioca is cooked with the coconut milk (we can’t do dairy, either). They tried some at an Asian restaurant and didn’t like it (I think it was the lychee) but I’m going to give this a go and see what they think. Such fun to have a new way of cooking an old favorite!
Hi Michelle I love sago pudding but didn’t cook properly thank you for the information will go and buy and make. Love it.
Hi Michelle I love sago or tapioca pudding made this its so good. I now know how to make the perfect dessert. I added 1 tablespoon chia seeds. perfect.
Thank you for the recipes
So, I made it precisely according to the recipe, but mine is watery after two hours in the fridge. It tastes great though. Any idea where I went wrong?
You didn’t do anything wrong! Sago isn’t super thick like Western tapioca pudding because the tapioca isn’t cooked with the coconut milk. It will thicken up though if you leave it overnight in the fridge.
This stuff is delicious (my teens loved it), it will go into regular rotation at our house. The tapioca takes some practice though, the first time I made it I cooked the tapioca full to clear and the end result was more soupy. The second time, I left a substantial white dot in the tapioca, and then as it sat in the frig it absorbed all the coconut milk and was very thick. I had to thin it before serving so I prefer method 1.
Thank you so much for sharing this delicious pudding. I will buy this ingredients of pudding and cook this at home later.
thanks too for that notes, so important for me! 🙂
I made this for my kids and they loved it! Thanks for a great, kid friendly recipe!
Can you use condensed milk as opposed to honey or maple syrup? If so, how much? Thank you.
I haven’t tried it!
Does the size if Tapioca pearl matter? And can it be the quick cooking kind?
Don’t use the quick cooking kind. Small tapioca pearls work best in this recipe.
I was always nervous about trying to cook sago dreading that it would end up in a big sticky lump. Thankfully this recipe and instructions worked out perfectly. Thanks a lot.