Want to whip up a single serving of homemade gluten-free green tea flavored cake in just minutes? This paleo and keto-friendly matcha mug cake is a delicious emerald-hued sponge cake that you can bake in your microwave or toaster oven!

A closeup of a paleo and gluten-free matcha mug cake in a white coffee mug topped with dairy-free coconut whipped cream. A red banner says paleo, gluten-free, and grain-free.

A spongy mug cake in minutes!

I love that I can whisk together a few simple pantry ingredients, pour the batter into a coffee mug, and pop it in the microwave for less than two minutes, and end up with a fantastic bouncy green tea flavored sponge cake.

This matcha mug cake definitely hits the spot when you need a quick treat that’s not overly sweet! In fact, these snack cakes are very reminiscent of the paper-wrapped sponge cakes my mom used bring home from Chinese bakeries when I was a kid.

Four pictures of someone splitting a matcha mug cake in half with her hands and showing the green sponge cake texture.

What’s the best matcha for mug cakes?

I love matcha—a finely milled Japanese green tea powder—and I love to mix it up and drink it hot or cold, or make desserts with it. However, there are lots of different brands and grades of matcha on the market and picking the right one can be a daunting.

My favorite brand is Breakaway Matcha (not a sponsor, but you can save moola on your order with the code nomnompaleo) and I normally buy the cold brew or culinary reserve to make mug cakes, cheesecake, pudding, or iced matcha lattes. Higher quality matcha gives your drinks and desserts a vibrant green hue and less bitter notes!

No microwave?

No problem! You can pour the batter into an oven-safe 6-ounce ramekin and bake it in a 350°F oven or toaster oven for 18-20 minutes or a 325°F air fryer for 13-15 minutes. The tiny single serve cake is done when a toothpick inserted in the middle comes out clean. The resulting cake will not rise as high as the microwave version and the texture will be more dense and moist. Although it will take ten times as long to finish cooking, the mug cake will be worth the wait!

What other mug cakes flavors can you can make?

Not a matcha fan or don’t have any on hand? You can make a vanilla or chocolate mug cake by following step-by-step instructions shown below, and using the ingredients listed in the notes section of the recipe card below!

Need even more flavors? I have a pumpkin mug cake, apple mug cake, and a black sesame mug cake, too!

Can you make this nut-free?

Yes! You can substitute the almond flour with cassava flour in a 1:1 ratio and the cakes puff up similarly in the microwave. However, the crumb texture won’t be as tender with cassava flour and it can be a tad gritty. Still, the cassava flour version is delightful if you’re craving a nut-free paleo dessert pronto.

Can you make a keto mug cake?

Yes! I finally found a zero calorie sweetener that tastes good (no aftertaste!) and has no glycemic impact: allulose. Dr. Peter Attia has a great primer on how to use allulose in place of sugar in this post. For these mug cakes, you can use 2 tablespoons of liquid allulose in place of the maple syrup or honey—allulose is about 70% as sweet as sugar so you do need to add a little more. Granulated allulose works as well, but the cake comes out a little drier. Also, allulose does make the cakes a little darker but that’s only a minor difference I noted. (I’ve added the nutrition facts for the mug cake made with allulose in the NOTES section of the printable recipe card below.)

What about other ingredient substitutions?

As I mentioned in Easy Cinnamon Rolls in a Muffin Pan recipe, baking is a science that requires precise measurements, so if I haven’t specifically mentioned a potential substitution, it’s because I don’t know if it will work.

For example, I have no idea if this recipe will work if you substitute the egg with applesauce or a flax egg or if you choose to use another nut flour or sweetener. If you make a substitution and find success, please share your results in the comments so others can benefit from your knowledge!

Ingredients

  • Blanched almond flour
  • Matcha: Ceremonial grade will give you the brightest green color.
  • Baking soda
  • Diamond Crystal kosher salt
  • Maple syrup: You can also use honey or allulose (for keto-friendly version)
  • Avocado oil or melted ghee
  • Vanilla extract
  • Large egg
  • Whipped coconut cream (optional)

Equipment

All of my recommended kitchen tools are listed here. For this recipe, I used these 6-ounce microwave-safe coffee mugs.

How to make a matcha mug cake

In a measuring cup, add the almond flour, matcha, baking soda, and salt. Whisk until uniform.

An overhead shot of a whisk combining the dry ingredients of paleo matcha mug cake in a measuring cup.

Add the maple syrup (or sweetener of choice), avocado oil, vanilla extract, and egg and whisk the batter until smooth.

Four photos that show someone adding the liquid ingredients for gluten-free matcha mug cake in a measuring cup.

Pour the batter into a microwave-safe mug (6- to 8-ounce size is optimal)…

Someone pouring paleo matcha mug cake batter from a liquid measuring cup into a white coffee mug.

…place the mug in the center of your microwave (it will rise more evenly in that spot), and cook on high power for 1-2 minutes. (I have a 900 watt microwave and my mug cakes are done in 90 seconds. Adjust the cooking time depending on the strength of your microwave—decrease the time if you have a higher wattage microwave and increase it if you have a less powerful microwave.)

A hand placing a white coffee mug filled with paleo matcha mug cake into an open microwave.

The paleo matcha mug cake is finished cooking when it puffs up and a toothpick inserted into the center comes out clean.

A woman is holding a white coffee mug and saucer. The mug is filled a puffed up green matcha mug cake.

Let the cake cool for a few minutes and top with whipped coconut cream, if desired.

An overhead shot of white coffee mug filled with a gluten-free mug cake topped with coconut whipped cream and dusted with matcha powder.

Polish off your paleo matcha mug cake right away!

A hand holding the handle of a white mug filled with paleo matcha mug cake and topped with dairy-free whipped coconut cream.

Looking for more recipe ideas? Head on over to my Recipe Index. You’ll also find exclusive recipes in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013), Ready or Not! (Andrews McMeel Publishing 2017), and Nom Nom Paleo: Let’s Go! (Andrews McMeel Publishing 2022).


PRINTER-FRIENDLY RECIPE CARD

Matcha Mug Cake (Paleo, Gluten-free, Keto-friendly)

4.75 from 47 votes
Prep Time3 minutes
Cook Time2 minutes
Servings 1
Want to whip up a single serving of homemade gluten-free green tea flavored cake in just minutes? This paleo matcha mug cake is a delicious emerald-hued sponge cake that you can bake in your microwave or toaster oven!

Ingredients 
 

  • 3 tablespoons finely ground almond flour or cassava flour
  • 1 teaspoon matcha
  • teaspoon baking soda
  • teaspoon Diamond Crystal kosher salt
  • tablespoons maple syrup or 1 tablespoon honey or 2 tablespoons allulose (keto-friendly)
  • 1 tablespoon avocado oil or melted ghee
  • ¼ teaspoon vanilla extract
  • 1 large egg
  • 1 tablespoon whipped coconut cream optional
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Instructions 

  • In a measuring cup, add the almond flour, matcha, baking soda, and salt. Whisk until uniform.
  • Add the maple syrup or sweetener of choice, avocado oil, vanilla extract, and egg and whisk the batter until smooth.
  • Pour the batter into a microwave-safe mug (6- to 8-ounce size is optimal), place the mug in the center of your microwave (it will rise more evenly in that spot), and cook on high power for 1-2 minutes. The paleo matcha mug cake is finished cooking when it puffs up and a toothpick inserted into the center comes out clean.
    (I have a 900 watt microwave and my mug cakes are done in 90 seconds. Adjust the cooking time depending on the strength of your microwave—decrease the time if you have a higher wattage microwave and increase it if you have a less powerful microwave.)
  • Let the cake cool for a few minutes and top with whipped coconut cream, if desired.

Video

Notes

For a vanilla mug cake:
  • 3 tablespoons (21g) blanched almond flour
  • ⅛ teaspoon baking soda
  • ⅛ teaspoon Diamond Crystal kosher salt
  • 1 tablespoon avocado oil or melted ghee
  • 1½ tablespoon maple syrup or 1 tablespoon honey or 2 tablespoons allulose (for ket0)
  • 1 teaspoon vanilla extract
  • 1 large egg
For a chocolate mug cake:
  • 3 tablespoons (21 g) blanched almond flour
  • 1 tablespoon unsweetened cocoa
  • ⅛ teaspoon baking soda
  • ⅛ teaspoon Diamond Crystal kosher salt
  • 1 tablespoon avocado oil or melted ghee
  • 1½ tablespoon maple syrup or 1 tablespoon + 1 teaspoon honey or 2 tablespoons allulose (for ket0)
  • ¼ teaspoon vanilla extract
  • 1 large egg
No microwave? No problem!
Pour the batter into an oven-safe 6-ounce ramekin and bake it in a 350°F oven or toaster oven for 18-20 minutes or a 325°F air fryer for 13-15 minutes. The tiny single serve cake is done when a toothpick inserted in the middle comes out clean.
Nutrition Facts for Keto-friendly mug cake made with allulose:
Calories: 308kcal | Carbohydrates: 35g | Protein: 10g | Fat: 29g | Fiber: 2g | Sugar: 1g
Net carbs: 3g (Total carbs 35g – Fiber 2g – Allulose 30g = 3g Net Carbs)

Nutrition

Calories: 401kcal | Carbohydrates: 25g | Protein: 12g | Fat: 29g | Fiber: 2g | Sugar: 19g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Michelle Tam

Hello! My name is Michelle Tam, and I love to eat. I think about food all the time. It borders on obsession. I’ve always loved the sights and smells of the kitchen. My mother was (and is) an excellent cook, and as a kid, I was her little shadow as she prepared supper each night. From her, I gained a deep, abiding love for magically transforming pantry items into mouth-watering family meals.

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