Nom Nom Paleo

Paleo Eats: 3/24/12

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Let’s take a peek at what I ate today…

For my chow at work, I gobbled up a small portion of Curry Cauliflower Raisin sauerkraut, leftover bone broth meat (shredded cross shanks and oxtail), and braised kale and carrots.

I had originally packed a thermos filled with steaming bone broth but it spilled all over my car on my drive to work. Ew! and Awww! are indeed the appropriate reactions.

After I got off my shift, I threw together a quick dry rub (kosher salt, freshly ground pepper, dried oregano, dried thyme, onion powder, and garlic powder) and used it to season a couple of top round roasts and a London broil.

I vacuum sealed the beef and stored the packets in the fridge. (I’ll be dunking them in the water oven tomorrow and they’ll be on the dining table on Monday night.)

Then, I grabbed my huge jar of Penzeys Sunny Paris Seasoning

…and liberally sprinkled the flavor booster (along with some salt and pepper) on a pasture-raised chicken.

I finished prepping the ingredients for Slow Cooker Roast Chicken and Gravy

…and gave Fitbomb explicit directions on how and when to throw everything in the slow cooker.

While I slept the afternoon away, hubby entertained the boys with arts and crafts…

…and plopped the chicken and onions in the slow cooker.

When I woke up in the evening, I roasted a tray of broccoli…

…stir-fried Sweet Potato Hash

…and blitzed the gravy.

I stripped the meat off the scrawny chicken…

…and reserved the carcass for bone broth.

Here’s my dinner plate:

And just so you know, I received a shipment of chocolate from Chocosphere today.  

Chocolate completes me.

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