This Chinese-inspired smashed cucumber and carrot salad is a refreshing summertime Whole30 recipe. This simple side dish pairs perfectly with grilled meats!
Looking for a new quick and easy Whole30 summer salad?
Then it’s your lucky day, ’cause I’ve got an Asian-inspired smashed cucumber and carrot salad for you. It’s a simple and refreshing side that pairs perfectly with just about anything—especially proteins cooked on the grill. If you’ve got a jar of my All-Purpose Stir-Fry Sauce in the fridge, you have to make this dish. As I’ve said a million times before, this versatile sauce recipe from our newest cookbook, Ready or Not!, is a game changer because it can be used for so many other dishes besides stir-fries.
Case in point: Smashed Cucumber and Carrot Salad!
Chilled smashed cucumber salad seasoned with nutty sesame oil, garlic, and tangy vinegar is a classic Sichuan veggie side dish that’s served as a cooling contrast to the region’s traditionally spicy cuisine. Why smash the cucumbers? Gently bashing ’em with a cleaver helps expel some of the extra liquid during the initial salting process; plus, the jagged bits cling to more of the dressing when the salad is served. Smart, right?
Still, this wouldn’t be a Nom Nom Paleo dish without a shortcut involved! My version doesn’t call for a complicated dressing—instead, we just amp up my All-Purpose Stir-Fry Sauce with additional toasted sesame oil, fresh garlic, and a smidge of red pepper flakes, and use that as the dressing. And don’t sweat it if you don’t have time to add the extra stuff; plain old All-Purpose Stir-Sauce will still taste fantastic on it. You can even make this salad into a well-rounded meal by adding some protein and fat, like shredded cooked chicken and diced avocado!
Time to make Smashed Cucumber and Carrot Salad!
Serves 4
Ingredients
- 1 pound seedless cucumbers, rinsed and dried (I prefer Japanese or Persian, but English cucumbers will work, too)
- 1 teaspoon Diamond Crystal brand kosher salt
- 2 medium carrots, peeled into noodles with a vegetable peeler
- ¼ cup All-Purpose Stir-Fry Sauce
- 1 garlic clove, minced
- ½ teaspoon toasted sesame oil
- ¼ teaspoon crushed red chile pepper
- 2 green onions, thinly sliced
- 2 teaspoons toasted sesame seeds
Equipment
- Cutting board
- Meat pounder, cleaver, or small skillet
- Chef’s knife
- Fine-mesh strainer or colander
- Vegetable peeler
- Garlic press
- Medium bowls
- Measuring spoons
- Measuring cups
Method
Place the cucumbers on a large cutting board and gently smash them with a meat pounder, cleaver, or small cast iron skillet until they split open.
Trim the ends and cut the bashed cucumbers into bite-size pieces.
Grab a fine-mesh strainer or a colander that fits in a medium bowl.
Transfer the cucumber pieces to the colander and toss with kosher salt. Place the strainer and bowl with the salted cucumber in the fridge while you prepare the other ingredients. (I’ve salted the cucumbers for as short as 5 minutes and as long as 4 hours.)
Got some All-Purpose Stir-Fry Sauce in the fridge? Great—use it! (And if not, it just takes a few minutes to shake a jar together, so do it already!) Then, in a small measuring cup or bowl, whisk together the All-Purpose Stir-Fry Sauce, minced garlic, sesame oil, and crushed red chile pepper.
Grab the drained cucumbers out of the fridge…
…and plop them to a bowl with the carrot noodles and most of the green onions.
Add the dressing…
…and toss well.
Transfer to a serving bowl and top with the remaining green onions and toasted sesame seeds.
Serve immediately!
Looking for more recipe ideas? Head on over to my Recipe Index. You’ll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013), Ready or Not! (Andrews McMeel Publishing 2017), and Nom Nom Paleo: Let’s Go! (Andrews McMeel Publishing 2021).
PRINTER-FRIENDLY RECIPE CARD
Smashed Cucumber and Carrot Salad
Ingredients
- 1 pound seedless cucumbers rinsed and dried (I prefer Japanese or Persian, but English cucumbers will work, too)
- 1 teaspoon Diamond Crystal kosher salt
- 2 medium carrots peeled into noodles with a vegetable peeler
- ¼ cup All-Purpose Stir-Fry Sauce
- 1 garlic clove minced
- ½ teaspoon toasted sesame oil
- ¼ teaspoon crushed red chile pepper
- 2 green onions thinly sliced
- 2 teaspoons toasted sesame seeds
Instructions
- Place the cucumbers on a large cutting board and gently smash them with a meat pounder, cleaver, or small cast iron skillet until they split open. Trim the ends and cut the bashed cucumbers into bite-size pieces.
- Grab a fine-mesh strainer or a colander that fits in a medium bowl. Transfer the cucumber pieces to the colander and toss with kosher salt. Place the strainer and bowl with the salted cucumber in the fridge while you prepare the other ingredients. (I’ve salted the cucumbers for as short as 5 minutes and as long as 4 hours.)
- Got some All-Purpose Stir-Fry Sauce in the fridge? Great—use it! (And if not, it just takes a few minutes to shake a jar together, so do it already!) Then, in a small measuring cup or bowl, whisk together the All-Purpose Stir-Fry Sauce, minced garlic, sesame oil, and crushed red chile pepper.
- Grab the drained cucumbers out of the fridge, and plop them to a bowl with the carrot noodles and most of the green onions.
- Add the dressing and toss well. Serve immediately!
Video
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Do you rinse the cukes after draining to remove excess salt?
Nope!
Thank you for sharing this delightful recipe. I can hardly wait to try it.
Any advice for making this ahead? Would love to make it for lunch the night before… thanks!
It can probably be made the night ahead, but the cucumber oozes a lot of liquid after that.