I started my night shift buzzing from the excitement of successfully executing a double-under AND downing 20 ounces of java from Phil’z Coffee. Yes, I know that’s too much caffeine for an intermittent coffee drinker like me but the jitters and palpitations are worth it.
I wasn’t hungry until the end of my shift when I ate a small serving of leftover emergency protein over nuked frozen broccoli.
After I got home, I chilled out with my boys until around 10:00 a.m. when I went to bed.
I woke up an hour earlier than usual ‘cause it was too damn hot and sunny. Summer’s a real bitch for nightshift workers.
I also ate a handful of Bing cherries for dessert.
Afterwards, I did some burpees and practiced double-unders before heading to work. I worked up to SEVEN double-unders (not consecutively) before getting tripped up in the rope. You CAN teach old bitches new tricks!