Today was insanely busy, and I’m glad I had some hearty Paleo eats to power me through to the end.
The first activity on my morning docket was the women’s class at CrossFit Palo Alto, so about an hour before my workout, I made myself a quick and easy scramble with three eggs and leftover stir-fried kale and bacon.
See? I don’t always make myself a frittata. Scrambles are a lot quicker when I’m short on time.
After class, I came home and snacked on macadamia nuts and coconut flakes. Then, I accompanied my mother-in-law to her pre-op anesthesia appointment at the hospital. On our way home, we stopped by Calafia and picked up a rotisserie free-range chicken, which I shredded up to make salads with greens, carrots, and sugar snap peas. I dressed our salads with balsamic vinegar and extra virgin olive oil.
At dinnertime, I stir-fried some ground pork with a diced onion, four minced garlic cloves, ½ a pound of sliced cremini mushrooms, Arizona Dreaming seasoning, salt, and pepper.
That’s all, folks! I gotta catch some zzz’s so I’ll be bright-eyed and bushy-tailed for the Whole9 Nutrition Seminar at CrossFit Palo Alto tomorrow morning. Can’t wait to meet more members of the gym and share some Paleo treats!0