Thanks for the links about coconut oil. Why do you and fitbomb eat mac nuts as your snacks? I was under the impression that almonds where the best choice for snacking when it came to nuts. Also, do you limit the serving of mac nuts per day? – Steve

Because I LOVE mac nuts! Also, mac nuts are supposed to be lower in Omega-6 (the undesirable) fatty acids than other nuts. I try to limit my servings of mac nuts to ¼ cup per day but I definitely go over.