Thanks for the links about coconut oil. Why do you and fitbomb eat mac nuts as your snacks? I was under the impression that almonds where the best choice for snacking when it came to nuts. Also, do you limit the serving of mac nuts per day? – Steve

Published Nov 10, 2010

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Because I LOVE mac nuts! Also, mac nuts are supposed to be lower in Omega-6 (the undesirable) fatty acids than other nuts. I try to limit my servings of mac nuts to ¼ cup per day but I definitely go over.

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About Michelle Tam

Hello! My name is Michelle Tam, and I love to eat. I think about food all the time. It borders on obsession. I’ve always loved the sights and smells of the kitchen. My mother was (and is) an excellent cook, and as a kid, I was her little shadow as she prepared supper each night. From her, I gained a deep, abiding love for magically transforming pantry items into mouth-watering family meals.