Another quick lunch. Pan-fried Amylu Sweet Carmelized Onion Chicken burger, roasted bell peppers with balsamic vinegar and extra virgin olive oil, and delicata squash. The delicata squash was split, drizzled with olive oil and salt and pepper, then nuked cut side down in a glass bowl (tightly covered with plastic wrap) for 3-5 minutes (until soft). When the burger was done, I quickly seared the squash in the same cast iron skillet.