Your protein needs to have the following criteria:

1. It needs a face.

2. It needs a soul.

3. You need to kill it, and bring its essence into your being.

4. Really.

Robb Wolf, The Paleo Solution

About Michelle Tam

Hello! My name is Michelle Tam, and I love to eat. I think about food all the time. It borders on obsession. I’ve always loved the sights and smells of the kitchen. My mother was (and is) an excellent cook, and as a kid, I was her little shadow as she prepared supper each night. From her, I gained a deep, abiding love for magically transforming pantry items into mouth-watering family meals.

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