I dare you to resist the delicious charms of my Paleo, vegan, Whole30-friendly, bean-free beet hummus. In fact, I DOUBLE-DARE you. (And if you say “PHYSICAL CHALLENGE,” I will salute your knowledge of 20-year-old Nickelodeon game shows, and then ask that you tackle this recipe while avoiding the pink slime that I’ll tell you about in a second.)
I know—some of you hate beets. Maybe you grew up eating canned beets, and you’re haunted by the blandly muddy taste and disturbingly mushy texture of the iridescent glop that came out of those cans. I understand. I hate canned beets, too.
But fresh beets are a whole ’nother story. Not only are they packed with essential nutrients and antioxidants, they’re earthy and sweet—like nature’s candy. Don’t believe me? Head to the market and look for deeply-colored, firm-skinned beets with leaves still attached. Take them home, and make a batch of my Marinated Roasted Beets or Instant Pot Beets. Taste them. And if your picky kids remain unconvinced, whip up this Beet Hummus recipe! Sometimes, the best way to get your loved ones to eat more vegetables is to tempt them with a vibrant and bright fuchsia plant-based creamy dip!
One thing to keep in mind: Although you might be tempted to use packaged, pre-cooked beets for this recipe, DON’T DO IT. I tested this recipe several times with plastic-sealed, already-cooked beets (which I love to toss into salads and directly into my mouth), but ended up with results that—while delicious—look like pink slime. (I suspect it’s because these beets are a lighter colored variety than the fresh beets you can buy at the market.) And no one want to eat pink slime. Not even millennials who are obsessed with the color.
Moral of the story: When it comes to food, shortcuts can sometimes lead to pink slime.
In life and in the kitchen, there are times when you just need to do things the right way. When you take the time to cook your own beets, either in the oven or pressure-steamed in an Instant Pot, you’ll be rewarded with a drop-dead-gorgeous technicolor dip that’ll have you dipping veggies in, well, more veggies. Sure, your fingertips and cutting board will be stained for a while—but you can just tell people that you’re a super-cool pink-obsessed millennial, and you’re starting a new trend.
Need to cut down the cook and prep time for this Beet Hummus?
For those of you pressed for time, note that there are two rate-limiting steps in this recipe:
- Soaking the cashews. You can soak the raw cashews in 2 cups of warm water mixed with ½ teaspoon salt and ¼ teaspoon apple cider vinegar or lemon juice for 2 to 4 hours OR do a quick soak of 10 to 20 minutes in boiling water; and
- Cooking the beets. It takes 30 minutes to pressure-steam the beets in an Instant Pot or about 90 minutes to roast them in the oven.
But once these steps are done, the rest can be done in no time flat. Ready to make a Paleo-friendly bean-free beet hummus with me?
Time to make Beet Hummus!
Makes 2 cups
Ingredients:
- ½ cup (70 g) raw unsalted cashews, soaked and drained (see note above)
- 3 medium raw beets, about 2 inches in diameter or 1½ cups (200g) cooked, peeled, and roughly chopped beets
- ⅓ cup fresh lemon juice
- ¼ cup extra virgin olive oil and additional for drizzling
- 2 tablespoons tahini
- 1½ teaspoons Diamond Crystal brand kosher salt
- 1 medium garlic clove, minced
- Freshly cracked black pepper
Equipment:
- Large bowl
- Measuring cup
- Chef’s knife
- Cutting board
- Instant Pot (optional)
- Steamer insert (optional)
- Oven-safe baking dish (optional)
- Aluminum foil (optional)
- Food processor or Blender
- Measuring spoons
- Silicone spatula
Method:
If you haven’t already, soak your cashews according to one of the two methods mentioned above. Then, rinse and drain them.
Next, cook your beets! Either roast them in the oven by following these instructions…
…or pressure-steam them for 15 minutes under high pressure in an Instant Pot (see recipe here).
Once your beets have cooled to room temperature, trim, peel, and cut them into 1-inch pieces. Measure out 1½ cups of the chopped beets and set them aside.
Grab your soaked and drained cashews and dump them in a food processor or blender.
Toss in the beets…
…and add the lemon juice, olive oil…
…tahini, salt, minced garlic, and freshly ground black pepper.
Pulse a few times to combine. Scrape down the sides if necessary.
Then, blitz until you get a smooth, hummus-like consistency.
Taste for seasoning and adjust with additional salt, pepper, and lemon juice if needed. Drizzle with additional extra virgin oil, too!
Serve the dip with your favorite raw and steamed veggies! The dip will keep in the fridge for up to 4 days.
Looking for more recipe ideas? Head on over to my Recipe Index. You’ll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013), Ready or Not! (Andrews McMeel Publishing 2017), and Nom Nom Paleo: Let’s Go! (Andrews McMeel Publishing 2021).
PRINTER-FRIENDLY RECIPE CARD
Beet Hummus (Whole30, Vegan)
Ingredients
- ½ cup 70 g raw unsalted cashews, soaked and drained (see note above)
- 3 medium raw beets about 2 inches in diameter or 1½ cups (200g) cooked, peeled, and roughly chopped beets
- ⅓ cup fresh lemon juice
- ¼ cup extra virgin olive oil and additional for drizzling
- 2 tablespoons tahini
- 1½ teaspoons Diamond Crystal brand kosher salt
- 1 medium garlic clove minced
- Freshly cracked black pepper
Instructions
- If you haven’t already, soak your cashews according to one of the two methods: soak the raw cashews in 2 cups of warm water mixed with ½ teaspoon salt and ¼ teaspoon apple cider vinegar or lemon juice for 2 to 4 hours OR do a quick soak of 10 to 20 minutes in boiling water. Then, rinse and drain them.
- Next, cook your beets! Either roast them in the oven by following these instructions or pressure-steam them for 15 minutes under high pressure in an Instant Pot (see recipe here).
- Once your beets have cooled to room temperature, trim, peel, and cut them into 1-inch pieces. Measure out 1½ cups of the chopped beets and set them aside.
- Grab your soaked and drained cashews and dump them in a food processor or blender.
- Toss in the beets and add the lemon juice, olive oil, tahini, salt, minced garlic, and freshly ground black pepper.
- Pulse a few times to combine. Scrape down the sides if necessary.
- Then, blitz until you get a smooth, hummus-like consistency.
- Taste for seasoning and adjust with additional salt, pepper, and lemon juice if needed. Drizzle with additional extra virgin oil, too!
- Serve the dip with your favorite raw and steamed veggies! The dip will keep in the fridge for up to 4 days.
Video
Notes
- Soaking the cashews. You can soak the cup of raw cashews in 2 cups of warm water mixed with ½ teaspoon salt and ¼ teaspoon apple cider vinegar or lemon juice for 2 to 4 hours OR do a quick soak of 10 to 20 minutes in boiling water; and
- Cooking the beets. It takes 30 minutes to pressure-steam the beets in an Instant Pot or about 90 minutes to roast them in the oven.
Nutrition
Manike Pipkin says
This is so pretty and yummy! I can’t wait to try it!
Daphne Ellis says
What if you’re allergic to cashews?
nomnompaleo says
This recipe doesn’t contain cashews: http://www.simplyrecipes.com/recipes/beet_hummus/
Raj @ www.ThePrimalDesire.com says
I’ve got one on The Primal Desire as well. No tahini either
Amanda says
Would almonds work instead of cashews?
nomnompaleo says
I haven’t tried it! I’m not sure the dip would be as creamy as with soaked cashews.
Patricia says
Anything with beets (beetroot where I come from) is delicious. I am neither Vegan nor on Paleo eating regimen …who cares.. I love beets 😉 Thank you!!!
Kelly Stewart says
I love the speed of the IP beets but do the oven roasted beets add better flavor? I’ll take the extra time if it’s worth it but if there’s no difference IP is the way to go!
Raj @ www.ThePrimalDesire.com says
Loving the new site Michelle!
Annie Smyth says
I never take shortcuts but I used the prepackaged “I Love Beets,” and I thought it was amazing. Will try with regular beets next time. I thought the light pink color looked good. Maybe I’m in the minority.
Laura says
This is delicious – and I am not a fan of beets. The color was intoxicating and I had to try it. I love it! Thank you for the recipe 🙂
Barbara says
I was just thinking you could sub sunflower butter for the tahini. What do you think?
nomnompaleo says
I’ve never tried it, but I bet it would work!
Tyana Leberecht says
Just made this, Im another hesitant beet eater and this stuff is amazing! Paired it with some chilled cucumber slices and its hitting the spot on this hot day.
nomnompaleo says
Yahoo!
Carrie says
I’ve been pulling beets for a week, now. (I planted two rows with a month in between the plantings to extend the spring season.) I just made a batch to take to an Independence Day celebration. I’m bringing blue corn chips and some sour cream for a red, white, and blue snack!
Taylor says
I’m gonna chance the light pink color because I have the I love beets prepackaged beets already. I’ll report back with an update
Romas David says
No doubt, This recipe looks so delicious in those beautiful pictures!!! Love all those super healthy ingredients!!!
Lamumblebaby says
Can these be put in the freezer?
Nicola Hewett says
If I use your recipe for cooking the beets, do I add the balsamic and olive oil as well, before making the hummus, or do I leave that step out for the hummus? TIA
nomnompaleo says
Use “naked” cooked beets for this recipe!
Nicola Hewett says
Thank you!
DJDeeJay says
This looks great! Question, if using the boiling method, do you pour boiling water over the cashews and let them sit like that, or do you add cashews to boiling water and boil them for 15 minutes? And if the latter, do you still add the salt and vinegar? Thanks!
Cathleen says
I just love that you have made the print friendly recipe cards at the bottom! Thank you!
Jennifer B Jensen says
Can you sub organic cashew butter for the cashews? If so, how much would you use?
Michelle Tam says
I haven’t tried it!
Vicki says
You didn’t lie. I LIKE IT!! I hate beets. They taste like a mouthful of dirt to me. I followed the recipe as is and I have to say, it’s pretty good. Hard to get used to eating purple but I like it. Thanks for creating such a healthy dip for snacking. I’ll be making this again and I might even try eating a beet in different recipe.