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Farm to Table in Mae Tha, Thailand

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Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

I’ve always been a firm believer in gastrotourism. When I travel, food experiences are my priority.

True story:Years ago, when Henry and I were tromping around Tuscany, I canceled a visit to see Michaelangelo’s David at the Galleria dell’Accademia because it got in the way of finding the best bollito misto in Florence.

I don’t spend much on material things (other than kitchen gadgets), but when it comes to culinary fun, all bets are off. The way I see it, I’m paying for an experience; the food may disappear as soon as it slides down my gullet, but the memories remain. And looking back at the most cherished moments in my life, virtually all of them involve meals shared with my favorite people.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

That said, memorable meals don’t need to cost a fortune. In my book, all that matters is that the ingredients are sourced with care, prepared with love…and insanely delicious.

Case in point: one of my all-time favorite food experiences took place just a couple of days ago, when the boys and I spent the day at a small organic farm in rural Mae Tha, a hillside community about an hour’s drive from Chiang Mai. Our Saturday was so amazing that I already know I won’t be able to do it justice in this post, but I’ll try my best anyway.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Thanks to the fine folks at the International Sustainable Development Studies Institute (ISDSI), we had the unique opportunity to visit Bwosai Gantada’s family farm in Mae Tha. Our family spent the morning trailing behind her as she gave us a tour of her fields of painstakingly hand-planted and -weeded vegetables. Then, we picked and gathered fresh ingredients from her garden, which Bwosai used to prepare a hearty, multi-dish lunch cooked over open flames. We feasted on vegetables, meat, and rice that were all raised and harvested onsite.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Our farm-to-table field trip was arranged by ISDSI, an innovative Chiang Mai-based institute that runs study-abroad programs focusing on sustainable development. Through ISDSI, we got a glimpse of what American college students enrolled in this experiential program get to tackle as part of the Sustainable Food Systems course: for one week of the semester, enrolled students live and work with farmers and their families who are making the transition from commercial contract farming to sustainable, small-scale organic farming and permaculture. ISDSI has been working with and learning from this particular community in Mae Tha for over 15 years, and has built strong bonds. (If you’re a college student who’s interested in a deeply immersive study-abroad program, you must check out ISDSI.)

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Bright and early on Saturday, Amy and Boom—ISDSI field instructors and our chaperones—picked us up for an hour-long drive into the countryside to Bwosai’s farm.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Amy is an ISDSI alum, and worked and lived at Bwosai’s farm when she was a student a few years ago. There, she learned firsthand how a sustainable organic farm is run, but came away with something even more important: a deep, lasting bond with Bwosai and her family.

The close relationship forged between host family and student was evident as soon as we arrived at the farm.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Bwosai greeted all of us with a warm smile, but she gave Amy an affectionate arm squeeze, like a proud Thai mother welcoming her daughter home.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

According to Amy and Boom, one of the greatest drivers of change in Mae Tha in recent years has been the growing demand for organic and local produce in Chiang Mai and elsewhere. The villagers now sell their produce at a twice-weekly organic market in the city, and run a CSA, too (with ISDSI and CrossFit Chiang Mai serving as two of the drop sites for the CSA). At last count, there are almost 60 CSA member households in Chiang Mai alone.

But unfortunately, the growing demand isn’t the only reason many farmers shifted from conventional cash-cropping to organic, sustainable permaculture; many of them made the switch after becoming seriously ill from handling the required pesticides. Although the transition hasn’t been without bumps in the road, over the years, a strong farmers’ co-op has developed to provide support and to share organic farming practices.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Bwosai was one of the first farmers to participate in the co-op. Her farm has been organic for about two decades, and her pride in her family’s hard work is palpable. 

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Upon our arrival, Bwosai immediately noticed that Big-O was covered from head to toe with ginormous angry mosquito bites, and brought out an herbal salve for us to rub on each itchy welt.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

With that out of the way, we took a long walk to visit her family’s three plots of farmland. The views on the hike were captivating; in the distance, lush green hills framed the meticulously-groomed rows of vegetables on Bwosai’s family farm.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

We all loved touring the fields…

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

…teetering across bamboo bridges propped over gurgling streams…

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

…and sinking our teeth into juicy rose apples picked right off the tree.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Henry and I were both amazed that all of the crops were planted and weeded by hand. Yes: Every. Single. Plant. It makes me want to never again waste a single piece of food—especially after seeing what it takes for farmers like Bwosai to grow what we eat.

Bwosai doesn’t live on her farm—her home is in the village—but she maintains a covered outdoor kitchen, dining, and resting area near the fields. This was where lunch was to be prepared.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Bwosai’s outdoor kitchen is stocked with all the essentials…

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

…including a simple wood-burning cooking pit.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Best of all, the water used to wash dishes and irrigate the plants is pumped using an ingeniously-rigged stationary bicycle. 

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

I usually hate hopping onto stationary bikes because I see no point to pedaling yet getting nowhere, but here, there’s actually a purpose for spinning the wheels.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

When it was time for lunch, we followed Bwosai into the fields again to hand-pick fresh vegetables for the lunch menu of stir-fries and curry.

We gathered broccoli…

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

…cabbage…

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

…cauliflower…

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

…teeny-tiny pea eggplants…

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

…and a bunch of greens and herbs that I’d frankly never before seen…

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

…nor smelled.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

When we finished gathering the vegetables, Bwosai laid them on the concrete floor of her outdoor kitchen…

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

…and we huddled cross-legged around her as she showed us how to prep our vegetables for lunch.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

We plucked the stems off the tiny eggplants…

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

…and reserved the tender leaves and tendrils from the freshly picked greens.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

The tough stems and leaves were tossed in a bucket and saved for pigs’ feed. 

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

With so many people helping out, the mountain of vegetables was ready to be cooked in no time at all.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

On the menu? Blanched garden greens served with Bwosai’s homemade nam phrik, a spicy dip made with hot chili peppers, garlic, and eggplant…

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com 

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

…wok-fried pork with fragrant alliums and seasonings…

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

…a bright stir-fry of freshly-picked crucifers and pork…

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

…and gaeng keh, a traditional northern Thai curry with pork, vegetables, and flower petals.

After whipping out her mortar and pestle, Bwosai made the curry by forming a paste with garlic, shallots, chili peppers, shrimp paste, and fermented fish.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Next, she sautéed the aromatics in oil…

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

…and added heaping spoonfuls of the freshly-ground curry paste.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

She cooked the pork until no longer pink…

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

…and then poured water into the pot.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

A couple of twisted branches of lemongrass were stirred into the curry…

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

…and then Boom tossed in the heartier vegetables.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

In the last few minutes of cooking, Boom added the tender greens to the curry to cook them through.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

The result: a wonderfully spicy pork curry with a dazzling variety of farm-fresh herbs and vegetables.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Bwosai also served two kinds of rice: sticky and white.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Yes, I had a serving of both, and finished every last bite. It didn’t escape me that this rice, along with all the other ingredients in our meal—were grown by Bwosai and her family. I was grateful for it all.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

It’s hard to believe this amazing spread was cooked in less than an hour, with just a few kitchen implements, and over a single, small outdoor fire pit.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

I hate to admit it, but I’m now a bit embarrassed by my collection of kitchen doodads. When push comes to shove, they’re really not as essential as I’ve made them out to be in my mind.

For dessert, we ate fresh fruit picked from the farm: pucker-inducing passion fruit…

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

…and fragrant papaya.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com

Our day at the farm was relaxing and smile-inducing, but most of all, it was a real eye-opener. 

You never know who you’ll meet in this world and how they’ll change your life. I’m so honored that I had the opportunity to meet Bwosai Gantada, and to learn from her.

I left the farm with new friends and a renewed commitment to support local farmers. More than ever, I want my kids to know who grows and raises their food—and I don’t care if you think that makes me look like an insufferable hipster poser from Portlandia.

Farm to Table in Mae Tha, Thailand by Michelle Tam http://nomnompaleo.com


Looking for recipes? Head on over to my Recipe Index. You’ll also find exclusive recipes on my iPad® app, and in my cookbook, Nom Nom Paleo: Food for Humans (Andrews McMeel 2013).