This umami-packed, Asian-inspired Sheet Pan Chicken and Asparagus dinner from Jesse Tyler Ferguson and Julie Tanous’s cookbook, Food Between Friends, is sure to become your new go-to weeknight supper!
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A terrific chicken and asparagus recipe!
As an avid cookbook collector, I was excited to add Jesse and Julie’s insanely fun new collection of recipes to my bookshelf. Food Between Friends is packed with fresh California fare with Southwestern-inspired twists. These dishes are perfect to share with your loved ones—especially as more people start gathering together again.
Like most of the cookbooks I own and cherish, this one isn’t paleo, but there are many recipes that are easily adaptable to be gluten-free and grain-free. One of my favorite recipes from Jesse and Julie’s cookbook is the Chicken & Asparagus Sheet Pan Dinner. The straightforward recipe title may not scream excitement, but when our family tasted it, all of us were wowed. We couldn’t stop raving about this perfect dinner for busy weeknights!
This one-pan chicken dinner is super simple to throw together and cooks in minutes under the broiler. The marinade is so dang good—tangy, sweet, savory, creamy, and packed with umami!
In the headnote for this recipe, Jesse writes that if he’s ever on a cooking competition show, this will be the marinade he makes, and it’ll be what crowns him the winner. I couldn’t agree more. That’s why I was so delighted that Jesse and Julie gave me the go-ahead to share my paleo version of their fab recipe with you!
Can you make this ahead?
Yes! You can marinate the chicken for up to two days, with one caveat: use ground ginger in place of fresh ginger. As I discovered in developing my Wonton Meatballs recipes, fresh ginger contains a powerful enzyme called zingibain that breaks down protein. You don’t need to worry if you’re marinating the chicken for just a few hours, but anything longer and you run the risk that your protein will end up mushy.
Can you sub out the chicken and asparagus?
Definitely! Note that the high heat from the broiler will cook things quickly, so pair proteins and vegetables that will cook in the same amount of time. Also, because you’re cooking using the direct heat from the broiler, it’s important to choose items that can tolerate a flash of heat and finish quickly. Keep your eye on the food as it cooks so it doesn’t get overcooked. Some great ideas for alternative protein-and-vegetable pairings include shrimp and sugar snap peas, sliced sirloin and asparagus, and chicken and baby broccoli.
Ingredients
I substituted a few items to make the recipe paleo-friendly, but these alternative ingredients won’t change the fantastic flavors of this sheet pan supper!
- Boneless, skinless chicken thighs: I love using thighs in this recipe, but you can use skinless chicken breasts if you want—just make sure you don’t overcook them!
- Asparagus: use thicker stalks so they cook in the same amount of time as the chicken thighs, but but make sure you trim off and discard the woody ends.
- Coconut aminos: I combine this with fish sauce to taste like soy sauce!
- Fish Sauce
- Honey: if desired, you can substitute 100% fruit jam to make this recipe Whole30-compatible
- Garlic
- Fresh ginger: use ground ginger if you’re going to marinate the chicken overnight
- Orange juice
- Toasted sesame oil
- Zest and juice from one lime
- Arrowroot powder: this helps thicken the sauce and is a paleo-friendly alternative to cornstarch
- Coconut milk
- Toasted sesame seeds: an optional garnish that also adds some crunch
- Fresh cilantro: an optional garnish; use sliced scallions if you hate cilantro!
How to make sheet pan chicken and asparagus
Pat the chicken thighs dry with paper towels and cut into 1½- to 2-inch pieces.
Sprinkle on kosher salt and black pepper and stir well.
Time to make the marinade! In a large bowl, whisk together coconut aminos, fish sauce, honey, garlic, ginger, orange juice, sesame oil, avocado oil, lime zest and juice, arrowroot powder, and coconut milk.
Drop in the chicken pieces and toss to coat with the marinade. Marinate the chicken at room temperature for 20 to 30 minutes.
Arrange an oven rack 6 inches from the heat source and turn the broiler on high.
Lightly grease a sheet pan with some avocado oil. Use tongs or a slotted spoon to transfer the chicken onto the sheet pan in a single layer on one side of the pan.
Place the asparagus on the other side of the pan. Sprinkle kosher salt and black pepper on the asparagus.
Pour the marinade all over the chicken and asparagus.
Pop the tray under the broiler and cook for 10 to 12 minutes, stirring at the halfway point.
The sheet pan is ready when the chicken is cooked through, the asparagus is nicely browned and tender-crisp, and the sauce has thickened slightly.
Garnish with sesame seeds and cilantro if desired, and serve with cauliflower rice or mashed cauliflower.
Love this recipe? Grab a copy of Food Between Friends and start cooking!
What do you serve with it?
If you want to keep your meal paleo, you can serve this sheet pan meal with cauliflower rice or cooked spiralized vegetables. It also pairs perfectly with white rice, which is how my sons like to eat with this winner of a chicken dinner.
How to save leftovers
You can save leftovers in a sealed airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.
More paleo sheet pan recipes!
Looking for more recipe ideas? Head on over to my Recipe Index. You’ll also find exclusive recipes in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013), Ready or Not! (Andrews McMeel Publishing 2017), and Nom Nom Paleo: Let’s Go! (Andrews McMeel Publishing 2022).
PRINTER-FRIENDLY RECIPE CARD
Sheet Pan Chicken and Asparagus (Paleo, Gluten Free)
Ingredients
- 2 pounds boneless, skinless chicken thighs
- 1½ teaspoons Diamond Crystal kosher salt divided
- ¾ teaspoon Freshly ground black pepper divided
- 2 tablespoons coconut aminos
- 2 tablespoons Red Boat fish sauce
- 3 tablespoons honey or ¼ cup jam sweetened with 100% fruit juice (for Whole30)
- 3 garlic cloves minced
- ½ tablespoon minced fresh ginger or ⅛ teaspoon ground ginger
- 3 tablespoons freshly squeezed orange juice
- 2 teaspoons toasted sesame oil
- 1 tablespoon avocado oil and more for greasing the sheet pan
- 2 teaspoons lime zest
- 2 tablespoons lime juice
- 3 tablespoons full-fat coconut milk
- 1 tablespoon arrowroot powder
- 1 pound asparagus tough ends trimmed, spears cut in half
- 2 teaspoons toasted sesame seeds optional garnish
- 2 tablespoons fresh cilantro leaves optional garnish
Instructions
- Pat the chicken thighs dry with paper towels and cut into 1½- to 2-inch pieces.
- Sprinkle 1 teaspoon kosher salt and ½ teaspoon pepper on the chicken and toss well to distribute seasoning.
- In a large bowl, whisk together coconut aminos, fish sauce, honey, garlic, ginger, orange juice, sesame oil, avocado oil, lime zest and juice, coconut milk, and arrowroot powder.
- Drop in the chicken pieces and toss to coat with the marinade. Marinate the chicken at room temperature for 20 to 30 minutes. You can marinate up to two days in advance in the fridge, but use ground ginger in place of fresh.
- Heat the broiler on high and arrange a rack 6 inches from the heat source.
- Lightly grease a sheet pan with some avocado oil. Use tongs or a slotted spoon to transfer the chicken onto the sheet pan in a single layer on one side of the pan.
- Place the asparagus on the other side of the pan. Sprinkle ½ teaspoon kosher salt and ¼ teaspoon black pepper on the asparagus.
- Pour the marinade all over the chicken and asparagus.
- Pop the tray under the broiler and cook for 10 to 12 minutes, stirring at the halfway point. The sheet pan is ready when the chicken is cooked through, the asparagus is nicely browned, and the sauce has thickened slightly.
- Garnish with sesame seeds and cilantro if desired and serve with cauliflower rice.
Video
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Hmm could you sub OJ for the honey if making it whole30? just forgot to buy fruit jam 🙁
Although I had to substitute green beans for asparagus, this was soooo yummy. I had a chance to marinate the chicken for 24 hours, which I feel really made it better. Thank you for all your great recipes that are so delicious, easy for the cooking-impaired, and healthful!
Love this dish! Minimal simple ingredients, sooo easy to put together for a quick super yummy dinner! Don’t wait on this one!
Looks delicious. Could I leave out the fish sauce or is there a substitute? I have only one experience with fish sauce, but the smell was so awful I poured it down the drain and didn’t use it. I don’t know if it is essential for the taste of this sauce.
Fish sauce always smells bad but just the right amount makes your dishes taste amazing! I think it is essential for the sauce…
OK, thank you! I will give it another try if it is essential for the sauce.
I made it with chicken breast tenderloins (it’s what I had). I also used carrots, mini peppers, and red onions instead of asparagus because they were about to go bad and I didn’t have any asparagus. The marinade is EXCELLENT. I cooked the chicken for 8-9 min and they came out juicy and tender (just in case that’s what anyone else has) The veggies (I used two trays) I left in for the full 12 min. This was so fast and easy. DOUBLE up the marinade (with the ginger powder) and keep it on hand for a quick go to meal. Thank you 😊