This two-minute gluten-free paleo pumpkin mug cake is a quick and delicious way to use up your leftover pumpkin puree!
Table of Contents
- A paleo and gluten-free pumpkin mug cake!
- Can you bake this in the oven or air-fryer?
- Can you make a nut-free mug cake?
- Can you make an egg-free or vegan mug cake?
- Other Ingredient Substitutions?
- Ingredients
- How to make a paleo pumpkin mug cake
- More paleo and gluten-free mug cake recipes
- Pumpkin Mug Cake (Paleo, Gluten Free, Dairy Free) Recipe
A paleo and gluten-free pumpkin mug cake!
I love this dessert because it makes an amazing dairy-free treat with real food ingredients—you don’t use cake mix, refined sugar, or butter—and it comes out fluffy and packed with fall flavors! If you’re craving a fluffy and moist single serving of pumpkin cake, this delectable treat can be made in your microwave in less time than it takes to clean your dirty dishes! Plus, this recipe will use up the leftover canned pumpkin purée that you have in the fridge after making one of my other pumpkin recipes.
Can you bake this in the oven or air-fryer?
Yes—but the mug cake won’t rise as high and it will taste more egg-y. Plus, the beauty of this single-serve microwave pumpkin mug cake recipe is that you can cook it from start-to-finish in less than 5 minutes. If you’re gonna bake a single mug cake in the oven for 18-20 minutes, you might as well make a full batch of Pumpkin Muffins or Pumpkin Chocolate Chip Muffins and freeze the leftovers for future treat cravings.
Still, if you really must make this mug cake in the oven, pour the batter into an oven-safe 6-ounce ramekin and bake it in a 350°F oven or toaster oven for 18-20 minutes or a 325°F air fryer for 13-15 minutes. The tiny single serve cake is done when a toothpick inserted in the middle comes out clean.
Can you make a nut-free mug cake?
Yes! Although almond flour is my favorite base for this mug cake, it can be made to work with either sunflower seed flour or Otto’s cassava flour as a 1:1 replacement. Warning: the sunflower seed flour will react with baking soda and turn the mug cake green(!) so use a scant ½ teaspoon of baking powder in place of baking soda to keep the cake crumb color a light brown.
Can you make an egg-free or vegan mug cake?
Unfortunately, I tried making this recipe with a couple of different egg substitutes—Bob’s Red Mill egg replacer and a flax egg—and both produced a dense, gooey cake rather than a light and fluffy one. I really don’t think this recipe works well without an actual egg because it’s essential for the structure of the mug cake.
Other Ingredient Substitutions?
As I mentioned in my Matcha Mug Cake recipe, baking is a science that requires precise measurements, so if I haven’t specifically mentioned a potential substitution, it’s because I don’t know if it will work. If you make a substitution and find success, please share your results in the comments so others can benefit from your knowledge!
Ingredients
- Blanched super-fine almond flour
- Pumpkin pie spice blend: No pumpkin pie spice blend? You can use ground cinnamon with a smidge of ground nutmeg, ground ginger, or ground cloves.
- Baking soda
- Diamond Crystal kosher salt
- Maple syrup: My preferred sweetener for this recipe is maple syrup but you can also use honey. You can probably use coconut sugar as well but you may need to add a little extra liquid of the right consistency. I haven’t tried a sugar-free keto sweetener in this recipe yet.
- Canned pumpkin puree: My favorite brand is Libby’s and you only need a tablespoon! (Got extra puree? Make my Pumpkin Snickerdoodles!)
- Avocado oil or melted coconut oil
- Vanilla extract
- Egg: Unfortunately, you can’t leave out the egg because it is essential for the structure and spongey texture of the mug cake.
- Chocolate chips (optional): If you wish, you can add a sprinkle of chocolate chips into your batter before you zap it!
- Whipped coconut cream (optional): Feel free to dollop some whipped coconut cream, whipped cream, or ice cream on top!
How to make a paleo pumpkin mug cake
In a liquid measuring cup, add the almond flour, pumpkin spice blend, baking soda, and salt. Whisk until uniform.
Add the maple syrup, pumpkin puree, avocado oil, vanilla extract, and egg…
…and whisk the batter vigorously until smooth.
If you want the mug cake to look pretty, pour the batter into a microwave-safe mug (6- to 8-ounce size is optimal). However, you can totally microwave the cake in the glass liquid measuring cup if you want to cut down on dishes to wash.
Place the mug in the center of your microwave (it will rise more evenly in that spot), and cook on high power for 1-2 minutes.
A 900 watt microwave will cook the mug cake in 90 seconds. Adjust the cooking time depending on the strength of your microwave—decrease the time if you have a higher wattage microwave and increase it if you have a less powerful microwave.
The paleo pumpkin mug cake is finished cooking when it puffs up and a toothpick inserted into the center comes out clean. Your cake may rise up and collapse down, and that’s okay!
Let the cake cool for a few minutes and top with whipped coconut cream and a dusting of extra pumpkin spice blend, if desired.
Gobble it up!
More paleo and gluten-free mug cake recipes
Looking for more recipe ideas? Head on over to my Recipe Index. You’ll also find exclusive recipes in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013), Ready or Not! (Andrews McMeel Publishing 2017), and Nom Nom Paleo: Let’s Go! (Andrews McMeel Publishing 2022).
PRINTER-FRIENDLY RECIPE CARD
Pumpkin Mug Cake (Paleo, Gluten Free, Dairy Free)
Ingredients
- 3 tablespoons finely ground almond flour
- ¾ teaspoon pumpkin spice blend
- ⅛ teaspoon baking soda
- ⅛ teaspoon Diamond Crystal kosher salt
- 1½ tablespoons maple syrup or 1 tablespoon honey
- 1 tablespoon canned pumpkin purée
- 1 teaspoon avocado oil or melted coconut oil, ghee
- ⅛ teaspoon vanilla extract
- 1 large egg
- 1 tablespoon whipped coconut cream optional
Instructions
- In a liquid measuring cup, add the almond flour, pumpkin spice blend, baking soda, and salt. Whisk until uniform.
- Add the maple syrup, pumpkin puree, avocado oil, vanilla extract, and egg and whisk the batter vigorously until smooth.
- If you want the mug cake to look pretty, pour the batter into a microwave-safe mug (6- to 8-ounce size is optimal). However, you can totally microwave the cake in the glass liquid measuring cup if you want to cut down on dishes to wash.
- Place the mug in the center of your microwave (it will rise more evenly in that spot), and cook on high power for 1-2 minutes.A 900 watt microwave will cook the mug cake in 90 seconds. Adjust the cooking time depending on the strength of your microwave—decrease the time if you have a higher wattage microwave and increase it if you have a less powerful microwave.
- The paleo pumpkin mug cake is finished cooking when it puffs up and a toothpick inserted into the center comes out clean. Your cake may rise up and collapse down, and that’s okay!
- Let the cake cool for a few minutes and top with whipped coconut cream and a dusting of extra pumpkin spice blend, if desired.
Video
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
If you want to make two (for self and spouse), would you microwave at the same time or sequentially?
I did them at the same time and took 3 min to cook
We do not have a microwave in our home. How can I adjust this recipe to accommodate a regular oven or a toaster oven?
I have oven instructions in the text above and in the notes section of the recipe card.
This was AWESOME! I just ate one and had to go back for one more 😋
Hi Michelle!
This looks great, however, can a gf flour be substituted for the almond flour?
I’ve only tried cassava flour and it works per my notes in the text.
These are absolutely awsome! I made two and hubby at one and a half….I got a half!!! I used avocado oil for the first one and coconut oil for the second. I think I like the coconut oil one best
Yahoo!
I was wondering if this could be made in a Instant Pot? I do not have a microwave any longer and thought might be an option as strange as it may sound to some any thoughts if it would work?
I haven’t experimented with “baked” goods in the Instant Pot so I’m not sure!
Can this recipe be doubled, tripled, or quadrupled? I ask because it would be great to prepare a batch for 2-4 people and them separate them evenly into individual ramikins and the microwave them off. As opposed to making 4 separate ones individually.
I think you should just make individual mug cakes…
This is my 1st ever mug cake & Wow! It is fantastic! It’s not overly sweet, spicy or gritty. Thanks Michelle!
Eat well, live well!
Michelle Delgadillo in Wa.
Hi Michelle
I went out and bought a bunt cake pan for last weeks Apple bundt cake.
Now I am hoping you will come up with a pumpkin cake so I can use my new pan again.
I had not need for one before now,
The apple bundt cake cam out perfect I want to make more and being October pumpkin cake sounds
perfect/
It was great! I cookEd it for 1.20 min a little under cooked was so good!
Hi Michelle I have tried your matcha and cocoa mug a cup cake and they were perfect, also the cassava flour ones. Now we have a new one to try pumpkin instead of a pumpkin pie. Lovely. Thank you so much.