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Home » Blog » Recipes » My Sister’s Phenomenal Grilled Green Chicken

My Sister’s Phenomenal Grilled Green Chicken

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My sister Fiona’s phenomenal grilled green chicken may be the best thing you throw on the grill or in your oven! This zingy, herby green Whole30-friendly marinade is downright magical because it transforms chicken into the tastiest you’ve ever eaten.

A collage of the cooking steps to make the best paleo and Whole30-friendly grilled chicken, Fiona's Grilled Green Chicken.

I’ve heard your many requests for an awesomely Paleo-friendly marinade, so I went to my sister, the bestest chef I know, and begged her for a recipe. After lots and lots of pestering (I’m an expert whiner, a skill honed with years of practice), she relented and sent me a recipe for her go-to Thai-inspired, herb-y green marinade. This marinade is PHENOMENAL, and can be used on a wide variety of meats or as a tasty condiment. This recipe is idiot-proof, people.

My Sister’s Phenomenal Grilled Green Chicken cooking on the grill.

How to Make-Ahead and Freeze My Sister’s Phenomenal Grilled Green Chicken

Pro tip: Make a double batch. Cook ½ and freeze the other half. Check out this post to see how to do it!

Trust me: You need this recipe in your repertoire.

Makes 4-6 servings

Ingredients:

  • 1 medium sweet onion, peeled and coarsely chopped (about 1 cup)
  • 1 cup packed cilantro leaves and stems
  • 1¼ cups packed basil leaves
  • ¼ cup packed mint leaves
  • ¼ cup  Red Boat fish sauce
  • 3 peeled garlic cloves
  • zest of 1 lime
  • plenty ground black pepper
  • 1 teaspoon Aleppo pepper
  • 2 tablespoons apple juice (or 1 teaspoon maple syrup if you’re not on a Whole30)
  •  Kosher salt
  • 3 pounds of chicken drumsticks or thighs
  • 3 limes (optional)

Equipment:

  • All of my recommended kitchen tools are listed here.

Method:

Gather the ingredients…

The fresh herbs and other ingredients used to make the Whole30 and paleo marinade for My Sister’s Phenomenal Grilled Green Chicken

…and make the marinade by adding the onion, cilantro, basil, mint, fish sauce, garlic, lime zest, black pepper, Aleppo pepper, and apple juice to a high powered blender.

Adding fish sauce and lime zest to a blender to make the marinade for Green Chicken

Ingredients for the Whole30 marinade for Green Chicken in a blender.

Purée until smooth.

Someone blending the ingredients for the marinade for Green Chicken.

Taste for seasoning and add salt to taste. This is a marinade, so feel free to be a bit more heavy-handed with the salt than you normally would if using this as a sauce.

Toss the chicken into a gallon-sized food-safe zipper bag…

Raw chicken pieces in a Ziplock storage bag.

…and pour the marinade over it.

Adding the Whole30 marinade to the raw chicken in the Ziplock storage bag to make My Sister’s Phenomenal Grilled Green Chicken

An overhead shot of the green paleo marinade on the raw chicken in a Ziplock bag to make Green Chicken.

Rub the chicken through the bag to make sure the marinade is well distributed.

An overhead shot of the green gluten-free chicken marinade distributed evenly over the raw chicken in the ziplock bag.

Seal the bag and marinate the chicken overnight in the fridge for at least one hour and up to one day. About an hour before you’re ready to grill, take the chicken out of the fridge.

(No grill? No problem—you can roast the chicken in the oven by roasting on a wire rack for 35-45 minutes at 400°F. If you’re using thighs instead of drumsticks, start with the chicken skin-side down, and flip it skin-side up at the 20 minute mark.)

A side-by-side shot that shows My Sister’s Green Chicken uncooked on the left and roasted on the right.

UPDATED June 2, 2015: Check it out—VICE Munchies came to my house and shot a video of me making this Green Chicken in the oven! See? You totally don’t need a grill!

Whenever I can, though, I try to grill my Green Chicken. Set the grill to high, and place the chicken on the grates. Then, immediately decrease the heat to low.

My Sister’s Phenomenal Grilled Green Chicken placed on the grill to cook.

Grill the chicken for approximately 25 minutes (or until the internal temperature reaches 165°F), turning every 5-7 minutes.

My Sister’s Phenomenal Grilled Green Chicken cooked on the grill.

But be patient: Don’t go and flip the bird (legs, that is) before they naturally release from the grill surface—otherwise, you’ll leave a lot of tasty, crispy, marinated skin stuck on the grates! You want your chicken to be pretty, right?

A closeup shot of My Sister’s Phenomenal Grilled Green Chicken on the grill.

Serve the chicken with lime wedges.

By the way, you can always make Green Chicken ahead of time, and freeze the drumsticks by following these directions. Also, the marinade is great on EVERYTHING. Fiona’s Phenomenal Fish Packets are just one example!


Looking for more recipe ideas? Head on over to my Recipe Index. You’ll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013) and Ready or Not! (Andrews McMeel Publishing 2017)!


PRINTER-FRIENDLY RECIPE CARD

My Sister’s Phenomenal Grilled Green Chicken by Michelle Tam / Nom Nom Paleo https://nomnompaleo.com
Print Recipe
5 from 2 votes

My Sister's Phenomenal Grilled Green Chicken

This zingy, herby green Paleo marinade is downright magical because it transforms chicken into the best dang dish you've ever eaten.
Prep Time10 mins
Cook Time45 mins
Total Time1 hr 55 mins
Course: Dinner
Cuisine: Southeast Asian
Keyword: chicken marinade, gluten-free, grilled chicken, paleo, Primal, Whole30
Servings: 4 servings
Calories: 422kcal
Author: Michelle Tam

Ingredients

  • 1 medium sweet onion peeled and coarsely chopped (about 1 cup)
  • 1 cup packed cilantro leaves and stems
  • 1¼ cups packed basil leaves
  • ¼ cup packed mint leaves
  • ¼ cup  Red Boat Fish Sauce
  • 3 peeled garlic cloves
  • zest from 1 lime
  • plenty ground black pepper
  • 1 teaspoon Aleppo pepper
  • 2 tablespoons apple juice or 1 teaspoon maple syrup if you’re not on a Whole30
  • Diamond Crystal kosher salt
  • 3 pounds chicken drumsticks or thighs
  • 3 limes optional
US Customary - Metric

Instructions 

  • Gather the ingredients, and make the marinade by adding the onion, cilantro, basil, mint, fish sauce, garlic, lime zest, black pepper, Aleppo pepper, and apple juice to a high powered blender.
  • Purée until smooth. Taste for seasoning and add salt to taste. This is a marinade, so feel free to be a bit more heavy-handed with the salt than you normally would if using this as a sauce.
  • Place the chicken in a gallon-sized food-safe zipper bag, and pour the marinade over it. Rub the chicken through the bag to make sure the marinade is well distributed. Seal the bag and marinate the chicken overnight in the fridge for at least one hour and up to one day. About an hour before you’re ready to grill, take the chicken out of the fridge.
  • No grill? No problem—you can roast the chicken in the oven by roasting on a wire rack for 35-45 minutes at 400°F. If you’re using thighs instead of drumsticks, start with the chicken skin-side down, and flip it skin-side up at the 20 minute mark.
  • Personally, I prefer making Green Chicken on the grill. Set the grill to high, and place the chicken on the grates. Then, immediately decrease the heat to low.
  • Grill the chicken for approximately 25 minutes (or until the internal temperature reaches 165°F), turning every 5-7 minutes. Be patient: Don’t go and flip the bird (legs, that is) before they naturally release from the grill surface—otherwise, you’ll leave a lot of tasty, crispy, marinated skin stuck on the grates!
  • Serve the chicken with lime wedges. 

Video

Notes

This marinade is super versatile! use it on all your favorite proteins!
Tried this recipe?Mention @nomnompaleo or tag #nomnompaleo!

Nutrition

Calories: 422kcal | Carbohydrates: 15g | Protein: 43g | Fat: 22g | Fiber: 3g

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Reader Interactions

Comments

  1. Shireen Farkhoy says

    February 11, 2021 at 6:07 pm

    5 stars
    can you put the marinated chicken in the freezer then take out, defrost and grill?

    Reply
    • Michelle Tam says

      February 11, 2021 at 8:52 pm

      Yep!

      Reply

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