As some of you are aware, I’m a night shift worker so I always need to pack meals to eat in the dead of night. I’ve decided to only write one post per night detailing my eats because it gets kind of repetitive. And I’m lazy, remember?
My first snack of the night came at around midnight when I ate some crudities and Aubergine dip. I would’ve eaten earlier but I snarfed down some macadamia nuts post-workout prior to coming to work so I wasn’t hungry until the witching hour.
Around 2:00 a.m., I ate my lunch which consisted of a lovely salad (greens with sous vide chicken breast, avocados, cucumbers, and shredded carrots) made by my fabulous hubby.
My second snack of the night was at 4:00 a.m. when I ate a yummy bowl of coconut milk and blueberries.
I think the key to my sanity is having a set routine and having lots of leftovers. I’m glad I stopped experimenting with intermittent fasting because that was a complete failure.
If I’m hungry, I eat but I pay attention so I don’t do it mindlessly.2