Pork and Napa Cabbage Soup (Whole30, Instant Pot)

This Pork and Napa Cabbage Soup is comfort in a bowl! This one-pot, umami-packed Whole30 soup fits the bill and it can be in your mouth in about 30 minutes.

It’s inspired by one of my mom’s recipes, and my kids can vouch for the fact that she’s the best cook on the planet. (They remind me of this constantly.) Night after night for years on end, after long days of number-crunching at the office, my mother cooked amazing family-style Cantonese suppers. Each meal was capped off with a huge bowl of savory soup—a different one every night.

Umami-Packed Soup

Although my mom didn’t know the word “umami” back then, she was already demonstrating its power in all her dishes. As a kitchen ninja, she knew that by combining umami-packed ingredients, she’d end up with a final product that’s exponentially more delicious than the sum of its parts. It’s no wonder that one of my favorite of her soups featured pork ribs, Napa cabbage, carrots, shiitake mushrooms, potatoes, and broth—all ingredients that pop with umami. Try this recipe, and you’ll be astonished at how these simple ingredients come together to make an amazingly flavorful soup.

Pork and Napa Cabbage Soup is Quick and Easy

Because I’m way lazier than my mom, I recreated her soup as a hearty one-pot meal packed with meat and veggies. This mama ain’t got time to do more dishes on a busy weeknight. To cut down your hands-on cooking time even more, I’ve even included instructions for how to make this recipe in an electric pressure cooker.

Don’t eat pork?

You can substitute ground beef, ground dark meat turkey, or ground chicken thighs! If you want to cook this soup even faster, just stir in some leftover cooked protein when the vegetables are softened.

Time to make Pork and Napa Cabbage Soup!

Serves 6

Ingredients

• 1 teaspoon ghee or fat of choice
• 1 small onion, diced
• Kosher salt
• 1 pound ground pork (ground chicken thighs, beef, and turkey also work)
• 6 large fresh shiitake mushrooms, stemmed and thinly sliced (dried and reconstituted ’shrooms work, too)
• 2 garlic cloves, minced
• 6 cups bone broth or stock
• 1 head Napa cabbage (2 pounds), cut crosswise into 1-inch segments (bok choy or Savoy cabbage are good alternatives)
• 2 large carrots, peeled and sliced into coins
• 1 large russet potato, peeled and cut into 1-inch cubes
• Freshly ground black pepper
• 3 scallions, thinly sliced

Equipment

• Large pot or Instant Pot pressure cooker
• Chef’s knife
• Cutting board
• Silicone spatula

Method

Heat the ghee in a large pot over medium heat. When the fat is shimmering, toss in the diced onion with a sprinkle of salt.

Sauté the onions, stirring occasionally, until softened (about 3 minutes).

Add the ground pork and break it up with a spatula.

Stir in the sliced mushrooms and another sprinkle of salt.

Cook the pork and mushrooms until the meat is no longer pink and the shiitakes are tender (about 5 to 7 minutes).

Stir in the minced garlic and cook until fragrant, about 30 seconds.

Pour in the broth and crank up the heat to high. Bring everything to a boil.

Then, stir in the cabbage, carrots and potato, and bring the soup back to a boil. Don’t worry about cramming too many veggies into the pot—the cabbage will cook down!

Lower the heat to medium or medium low to maintain a simmer, and partially cover the soup with a lid, leaving a crack so it doesn’t boil over.

Simmer the soup, stirring occasionally until the vegetables are easily pierced with a fork (about 15 minutes). Peek under the lid to make sure that the soup isn’t boiling over or barely percolating, and adjust the heat up or down as needed.

Cooking the soup in an Instant Pot?

If you want to make this soup in a Instant Pot or pressure cooker, sauté the ingredients in the pressure cooker as directed above. When you’re ready to simmer the soup, close and lock the lid; then, cook it under high pressure for 3-5 minutes. Release the pressure manually when the soup is finished cooking.

Season to taste with salt and freshly ground black pepper. Ladle into bowls and garnish with fresh scallions.

If you’ve got leftovers, you can store ’em in the fridge for up to 4 days or freeze for several months. Try this soup for breakfast on a chilly morning, and you’ll never crave a soggy bowl of cereal again!

Looking for more recipe ideas? Head on over to my Recipe Index. You’ll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013) and Ready or Not! (Andrews McMeel Publishing 2017)!

PRINTER-FRIENDLY RECIPE CARD

Print Recipe

5 from 9 votes

Pork and Napa Cabbage Soup

Yearning for comfort in a bowl? This one-pot, umami-packed Pork and Napa Cabbage Soup fits the bill and it can be in your mouth in about 30 minutes!

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Soup

Cuisine: Chinese

Keyword: gluten-free, paleo, pork, Primal, Whole30

Servings: 6 servings

Calories: 315kcal

Author: Michelle Tam

Ingredients

• 1 teaspoon ghee or fat of choice
• 1 small onion diced
• Kosher salt
• 1 pound ground pork ground chicken thighs, beef, and turkey also work
• 6 large fresh shiitake mushrooms stemmed and thinly sliced (dried and reconstituted ’shrooms work, too)
• 2 garlic cloves minced
• 6 cups bone broth or stock
• 1 head Napa cabbage 2 pounds, cut crosswise into 1-inch segments (bok choy or Savoy cabbage are good alternatives)
• 2 large carrots peeled and sliced into coins
• 1 large russet potato peeled and cut into 1-inch cubes
• Freshly ground black pepper
• 3 scallions thinly sliced

Instructions 

• Heat the ghee in a large pot over medium heat. When the fat is shimmering, toss in the diced onion with a sprinkle of salt. Sauté the onions, stirring occasionally, until softened (about 3 minutes).
• Add the ground pork and break it up with a spatula. Stir in the sliced mushrooms and another sprinkle of salt. Cook the pork and mushrooms until the meat is no longer pink and the shiitakes are tender (about 5 to 7 minutes).
• Stir in the minced garlic and cook until fragrant, about 30 seconds.
• Pour in the broth and crank up the heat to high. Bring everything to a boil.
• Then, stir in the cabbage, carrots and potato, and bring the soup back to a boil. Don’t worry about cramming too many veggies into the pot—the cabbage will cook down!
• Lower the heat to medium or medium low to maintain a simmer, and partially cover the soup with a lid, leaving a crack so it doesn’t boil over. Simmer the soup, stirring occasionally until the vegetables are easily pierced with a fork (about 15 minutes). Peek under the lid to make sure that the soup isn’t boiling over or barely percolating, and adjust the heat up or down as needed.
• If you want to make this soup in an Instant Pot or pressure cooker, sauté the ingredients in the pressure cooker as directed above. When you’re ready to simmer the soup, close and lock the lid; then, cook it under high pressure for 3-5 minutes. Release the pressure manually when the soup is finished cooking.
• Season to taste with salt and freshly ground black pepper. Ladle into bowls and garnish with fresh scallions.

Video

Notes

If you’ve got leftovers, you can store ’em in the fridge for up to 4 days or freeze for several months. Try this soup for breakfast on a chilly morning, and you’ll never crave a soggy bowl of cereal again!

Tried this recipe?Mention @nomnompaleo or tag #nomnompaleo!

Nutrition

Calories: 315kcal | Carbohydrates: 17g | Protein: 25g | Fat: 17g | Fiber: 4g