[UPDATED October 10, 2012: This ain’t a new recipe (it’s from over a year ago), but it continues to be popular and the old photos were all kinds of horrible, so I updated this post with new pics. Enjoy (again!)]
Here’s a quick and satisfying stew that I throw together when I’m uber lazy and tired. In other words, this is a dish I cook on a typical day in the life of Nom Nom Paleo. I don’t brown anything and all the ingredients are dumped into the slow cooker to simmer on low for 8-10 hours. Poof! Dinner is ready in less than 10 minutes of prep time!
Important caveat: Try to use the best ingredients you can find because when you’re just chucking stuff into the slow cooker, you’ll end up with crap if you start with bad ingredients.
Here’s what I toss into the slow cooker to feed 4-6 people:
- 2 small onions, thinly sliced
- 6 cloves of garlic, peeled and smashed
- ½ pound baby carrots
- Kosher salt
- Freshly ground black pepper
- 3 pounds of pork shoulder, cut into 1.5 inch cubes or a 4 pound bone-in pork shoulder roast
- 1 tablespoon Sunny Paris seasoning (or your favorite seasoning blend)
- 1 tablespoon Red Boat Fish sauce
- 1 small cabbage, cut into 8 wedges
- 1 cup Rao’s marinara sauce (or any other Paleo-friendly marinara sauce)
- 1 tablespoon of aged balsamic vinegar
- 1/4 cup finely chopped Italian parsley (optional)
Here’s how you make it:
Slice up the onions and smash the garlic cloves…
…and add them with the carrots to the slow cooker liner. Season liberally with salt and pepper.
Grab some high quality pork…
…cube it (if you’re so inclined)…
…and toss with Sunny Paris seasoning and fish sauce.
(No Sunny Paris? No problem. Just use an herb blend you like.)
Add another sprinkle of salt and pepper and toss to combine.
Pile the seasoned pork on top of the onions and carrots…
…and tuck the cabbage wedges on top.
Drizzle on the marinara sauce and some more salt and pepper.
Put on the lid and cook on low for 8-10 hours.
When the pork and veggies are fork-tender, adjust the stew for seasoning with balsamic vinegar, salt, and pepper.
If you’re feeling fancy, top the stew with fresh Italian parsley.
I love it when meals cook themselves!
Looking for recipes and resources? Head on over to my Recipe Index or my Resources page. You’ll also find exclusive recipes on my iPad® app, and in my cookbook, Nom Nom Paleo: Food for Humans (Andrews McMeel, December 2013).