Perfect Hard-Boiled Eggs

The default emergency protein in my fridge? Perfect hard-boiled eggs. They’re tasty, portable, and packed with great nutrition – what’s not to love?

Here’s how to make perfect hard-boiled eggs that are never overcooked (I hate the gray-green sulfur ring around overdone yolks) and are easily peeled:

Grab a bunch of large, pastured eggs, and use a pin or thumbtack to poke a hole in the fat “bottom” end of each of the eggs.

(By the way, you may have heard that super-fresh eggs aren’t the best for hard-boiling ‘cause they’re more difficult to peel; from my experience, that’s true. Try to use eggs that are at least a week old. But if you’re “stuck” with really fresh eggs – poor you! – the techniques I use will still help maximize the peel-ability of your eggs.)

Make sure the needle goes just far enough to piece the shell. (Quick tip: It’s easiest to keep the eggs upright by leaving them in the carton while you poke ’em.)

Gently place the eggs in a deep, medium saucepan and fill it with cold water. Make sure the eggs are in a single layer, and at least 1 inch below the surface of the water.

For every 3 cups of water or so, add ½ teaspoon of baking soda. (The sodium bicarbonate’ll help the eggs separate from their shells, making them easier to peel.)

Place the uncovered pot on the stove and crank the heat to high. Once the water comes to a roiling boil, set a kitchen timer for 1 minute.

When the minute’s up, take the pot off the heat, cover it with a lid, and let the eggs sit in the hot water for 10 minutes. Set a timer – we want to be precise about this!

While you’re waiting, fill a large bowl with ice and water.

Then, once the timer goes off, remove the eggs from the pot and transfer them to the bowl of ice water.Completely submerge the eggs in the ice water for 5 minutes.

Then, fish the eggs out of the icy water, gently rap them against a hard surface to crack the shells, and peel each egg starting from the bottom end (where you poked the pinhole). Don’t wait until the eggs are completely cool – they should still be warm to the touch.

The shells should come right off, with no fuss or muss.

The result: Perfectly cooked eggs, with no ugly gray-green rings around the yolks, no foul odor, and no telltale divots in the whites.

If you aren’t eating these eggs right away, store them in the fridge in a sealed container for about a week.

What are you waiting for? Boil some eggs!

(Update on 6/13/14: Serious Eats just posted The Food Lab’s definitive method to boil eggs. Mind blown.)

(Update on 11/7/18: I only cook hard “boiled” eggs under pressure in an Instant Pot these days!)

Looking for more recipe ideas? Head on over to my Recipe Index. You’ll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013), Ready or Not! (Andrews McMeel Publishing 2017), and Nom Nom Paleo: Let’s Go! (Andrews McMeel Publishing 2021).

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Perfect Hard Boiled Eggs

Here’s how to make perfectly-cooked hard-boiled eggs that are never overcooked (I hate the gray-green sulfur ring around overdone yolks) and are easily peeled!

Prep Time5 mins

Cook Time15 mins

Total Time20 mins

Course: Breakfast, Snack

Cuisine: American

Keyword: eggs, keto, low carb, paleo, Primal, Whole30

Servings: 6 eggs

Calories: 70kcal

Author: Michelle Tam

Ingredients

• 6 eggs
• Cold water
• ½ teaspoon baking soda or more depending on how much water you use

Instructions 

• Grab six large, pastured eggs, and use a pin or thumbtack to poke a hole in the fat “bottom” end of each of the eggs. Make sure the needle goes just far enough to piece the shell. (Quick tip: It’s easiest to keep the eggs upright by leaving them in the carton while you poke ’em.) 
• Gently place the eggs in a deep, medium saucepan and fill it with cold water. Make sure the eggs are in a single layer, and at least 1 inch below the surface of the water.
• For every 3 cups of water or so, add ½ teaspoon of baking soda. (The sodium bicarbonate’ll help the eggs separate from their shells, making them easier to peel.)
• Place the uncovered pot on the stove and crank the heat to high. Once the water comes to a roiling boil, set a kitchen timer for 1 minute.
• When the minute’s up, take the pot off the heat, cover it with a lid, and let the eggs sit in the hot water for 10 minutes. Set a timer – we want to be precise about this!
• While you’re waiting, fill a large bowl with ice and water.
• Then, once the timer goes off, remove the eggs from the pot and transfer them to the bowl of ice water. Completely submerge the eggs in the ice water for 5 minutes.
• Then, fish the eggs out of the icy water, gently rap them against a hard surface to crack the shells, and peel each egg starting from the bottom end (where you poked the pinhole). Don’t wait until the eggs are completely cool – they should still be warm to the touch. The shells should come right off, with no fuss or muss.

Notes

• By the way, you may have heard that super-fresh eggs aren’t the best for hard-boiling ‘cause they’re more difficult to peel; from my experience, that’s true. Try to use eggs that are at least a week old. But if you’re “stuck” with really fresh eggs – poor you! – the techniques I use will still help maximize the peel-ability of your oeufs.
• If you have an Instant Pot, follow this method for making hard "boiled" eggs that peel easily!
• If you aren’t eating these eggs right away, store them in the fridge in a sealed container for about a week.

Tried this recipe?Mention @nomnompaleo or tag #nomnompaleo!

Nutrition

Calories: 70kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g