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Home » Blog » Recipes » Ghee

Ghee

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I love homemade ghee (and store boought if I’m being honest), and am ecstatic that it’s Whole9-approved for the latest version of the Whole30. Ghee – a traditional Indian preparation of clarified butter – has been one of my go-to fats for high-heat cooking ever since I went Paleo, and I use it to prepare everything from vegetable stir-fries to meaty stews.

A jar of ghee with a spoon scooping out ghee.

Yes, it’s cheaper and easier to get your hands on butter, and normally, if you’re okay with small amounts of full-fat dairy from grass-fed cows, more power to you. But if you’re on a Whole30, butter’s out.

The solution? Buy some ghee, or make some yourself. It’s not hard to clarify some high-quality butter to remove all the potentially problematic milk solids – and infuse the delicious fat with a deep, nutty taste to boot. I promise you: The process is quick and painless, and you’ll end up with a yummy lactose- and casein-free cooking fat that’ll knock your socks off.

Time to Make Homemade Ghee!

Makes 3/4 cup of ghee

Ingredients:

  • 1 cup unsalted butter (I like Kerrygold)

Method:

Start with 1 cup of unsalted butter from grass fed cows. A number of supermarkets and specialty stores (including Whole Foods, Trader Joe’s, and Costco) now stock Kerrygold butter, so don’t skimp out and get the crappy stuff from the gas station snack shop. Quality matters, remember?

A block of unsalted Kerrygold pure Irish butter.

Throw the butter into a medium saucepan over low heat, and melt it.

Butter in a saucepan to make ghee.

Once the butter’s melted, the clear fat will separate from the milk solids. Continue to simmer the butter gently.

Melted butter in a saucepan.

Once it starts bubbling, you’ll know that the water’s cooking off.

Butter on high heat, bubbling in a saucepan.

Watch for the bubbles to gradually get smaller, until the surface of the butter resembles a foam. The milk solids will then start to brown, and some of the solids will clump together and cling to the sides of the pan.

Milk solids starting to form in a saucepan filled with heated up butter.

Keep a close eye on the pan. Once the milk solids turn a deep golden brown and start falling to the bottom (about 8 to 10 minutes after the melted butter starts bubbling), remove the pan from the heat.

Strain the hot ghee through a triple layer of cheesecloth into a heat-safe bowl or measuring cup.

Straining the heated butter through a cheese cloth to make ghee.

See all the nasty bits you just filtered out? Toss ‘em out.

Hard bits of butter caught by the cheesecloth.

Store the ghee in a sealed glass jar.

Pouring the melted butter into a glass jar to make ghee.

After the milk solids have been removed, you don’t need to refrigerate the ghee – but I recommend keeping your homemade ghee in the fridge to be on the safe side.

Homemade ghee in a glass jar.

Once it’s cold, the ghee will be opaque and silky-smooth – perfect for scooping out with a spoon and throwing into a hot skillet…

A spoonful of ghee melting in a cast iron skillet.

…or an oven-baked sweet potato.

An oven-baked sweet potato topped with a dollop of homemade ghee.

Homemade ghee isn’t difficult to make, and the ready-made stuff is a fantastic option, too – especially if you’re pressed for time and/or lazy. We’ve whipped up batches of our own ghee, but I also dig my big jar of Whole30-approved Pure Indian Foods’ organic grass-fed ghee.

Pure Indian Foods brand ghee.

No excuses, people: Get your ghee on.


Looking for more recipe ideas? Head on over to my Recipe Index. You’ll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013), Ready or Not! (Andrews McMeel Publishing 2017), and Nom Nom Paleo: Let’s Go! (Andrews McMeel Publishing 2021).


 PRINTER-FRIENDLY RECIPE CARD

 

How to make ghee from scratch.
Print Recipe
4.75 from 4 votes

Ghee

This how you can make ghee from scratch. The process is quick and painless, and you’ll end up with a yummy lactose- and casein-free cooking fat that’ll knock your socks off!
Cook Time20 mins
Total Time20 mins
Course: Condiment
Cuisine: Indian
Keyword: gluten-free, paleo, Primal, Whole30
Servings: 12 tablespoons
Calories: 131kcal

Ingredients

  • 1 cup unsalted butter from grass fed cows, I like to use Kerrygold!
US Customary - Metric

Instructions 

  • Throw the butter into a medium saucepan over low heat, and melt it.
  • Once the butter’s melted, the clear fat will separate from the milk solids. Continue to simmer the butter gently.
  • Once it starts bubbling, you’ll know that the water’s cooking off.
  • Watch for the bubbles to gradually get smaller, until the surface of the butter resembles a foam. The milk solids will then start to brown, and some of the solids will clump together and cling to the sides of the pan.
  • Keep a close eye on the pan. Once the milk solids turn a deep golden brown and start falling to the bottom (about 8 to 10 minutes after the melted butter starts bubbling), remove the pan from the heat.
  • Strain the hot ghee through a triple layer of cheesecloth into a heat-safe bowl or measuring cup.
  • Toss out the nasty bits that were filtered out.
  • Transfer the ghee from the bowl or measuring cup into a sealed glass jar.
  • Once it’s cold, the ghee will be opaque, silky-smooth, and ready to cook with!

Notes

After the milk solids have been removed, you don’t need to refrigerate the ghee – but I recommend keeping your homemade ghee in the fridge to be on the safe side.
Tried this recipe?Mention @nomnompaleo or tag #nomnompaleo!

Nutrition

Calories: 131kcal | Protein: 1g | Fat: 15g
216

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Reader Interactions

Comments

  1. Enrico says

    December 9, 2020 at 10:08 pm

    What’s wrong with extra virgin olive oil?

    Reply
    • Michelle Tam says

      December 10, 2020 at 1:31 am

      Nothing! Ghee has a higher smoke point so you can cook at higher temps than EVOO.

      Reply
  2. Dori says

    October 21, 2021 at 7:55 pm

    Is this considered casein free? I have a casein allergy, so want to be sure. Thanks!!

    Reply
    • Michelle Tam says

      October 22, 2021 at 3:50 pm

      If you have a casein allergy, I would buy ghee that has been lab-tested to be casein free. There isn’t a guarantee you can remove all the casein when you make this at home.

      Reply
  3. Greg Klema says

    September 4, 2022 at 1:10 pm

    I am a Sconni and prefer to use local whenever possible. I am no stranger to the kitchen. I usually buy Amish roll butter that is salted. Salt is a preservative and a flavor enhancer. I am not sure if it is grass fed cows it comes from. Is there an issue with non-grass fed cow milk and salted butter? How long will ghee last in refrigeration and how long may it sit out at room temperature without becoming rancid?

    Reply

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