These Paleo Vanilla Pudding Parfaits are creamy, dairy-free, honey-sweetened and so dang delicious!

Table of Contents
I know I’m not known as a prolific source of Paleo dessert recipes—and that’s totally cool with me. As I explained in my first cookbook, Nom Nom Paleo: Food For Humans, I don’t make it a habit to whip up sweets and treats ’cause I’m a recovering sugarholic; if I spent my days and nights perfecting grain-free treats, I’m sure I wouldn’t stop eating them ’til I burst. Besides, after completing a couple rounds of the Whole30, I recognize that I feel a lot better when I avoid sugary treats most of the time.
That said, it’s not like I don’t make (and eat!) desserts on occasion. It’s just that when I do, I make sure that the sweet treat I’m preparing is crazy-delicious and worth every bite. That’s why even though my cookbooks and blog contain just a handful of treats, all of them are showstoppers that’ve wowed even my most discriminating non-Paleo pals.
Our second cookbook, Ready or Not!, is no different: It contains a highly curated list of meticulously tested desserts that are definitely worth the time and effort to make, including my Tangerine Dream Tart, Rustic Chocolate Cake, Cherry Chocolate Chip Ice Cream, and Strawberry Almond Semifreddo + Berry Balsamic Sauce.

Dude—if you haven’t yet ordered my latest cookbook, what are you waiting for? Get one here. As I explained when it came out, this book is bonkers.

Still don’t have a copy of our cookbook, but craving an indulgent, grain-free sweet? Fine. Here’s a creamy, berry-riffic pudding parfait in red, white, and blue—so patriotic! Fair warning, though: This dessert’s ROI (Return On Investment) is quite high—meaning it’s a breeze to make, but yields exponentially lip-smackingly awesome results—so just promise me that you won’t go crazy and make it everyday, m’kay?

Ingredients
- Full fat canned coconut milk
- Gelatin: Make sure you aren’t using collagen peptides by mistake because your puddings won’t gel properly!
- Honey
- Vanilla extract
- Diamond Crystal brand kosher salt
- Mixed berries, cut into bite-sized pieces (e.g. strawberries, blueberries, raspberries, etc.)

How to make paleo vanilla pudding parfaits
Shake the can of coconut milk well, and pour ¼ cup of it into a medium bowl. Sprinkle the gelatin on top and whisk briskly to get rid of the lumps. Set the bowl aside.

Next, heat the remaining coconut milk and honey over medium heat…

…stirring frequently, until the sweetened milk is steaming, but not boiling.

Pour the hot coconut milk into the bowl with the gelatin/coconut milk mixture, and whisk well to combine.

Stir in the vanilla extract and salt.

Place the bowl in the fridge uncovered for 30 minutes, and then cover with a silicone lid or plastic wrap until the pudding firms up, at least 2 hours. You can keep it in the fridge for up to 4 days before serving.

When you’re ready to serve, take the bowl of coconut pudding out of the fridge. Uncover it, and grab a hand or stand mixer.

Beat the pudding until it’s nice and fluffy and transforms from a stiff Jell-O-like texture to a thick, smooth pudding. It’ll take at least a minute, so be patient!

Divide the pudding into 4 bowls or cups, alternating layers of berries and pudding.

Aren’t summer berries the best? Serve immediately and dig in!

Wanna make a paleo chocolate pudding version? Go here!
Looking for more recipe ideas? Head on over to my Recipe Index. You’ll also find exclusive recipes in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013), Ready or Not! (Andrews McMeel Publishing 2017), and Nom Nom Paleo: Let’s Go! (Andrews McMeel Publishing 2022).
Paleo Vanilla Pudding Parfaits

Ingredients
- 13.5 ounces full-fat canned coconut milk divided
- 2 teaspoons gelatin
- 2 tablespoons honey or more to taste
- 2 teaspoons vanilla extract
- ⅛ teaspoon Diamond Crystal kosher salt
- 2 cups mixed berries cut into bite-sized pieces (e.g. strawberries, blueberries, raspberries, etc.)
Instructions
- Shake the can of coconut milk well, and pour ¼ cup of it into a medium bowl. Sprinkle the gelatin on top and whisk briskly to get rid of the lumps. Set the bowl aside.
- Next, heat the remaining coconut milk and honey over medium heat, stirring frequently, until the sweetened milk is steaming, but not boiling.
- Pour the hot coconut milk into the bowl with the gelatin/coconut milk mixture, and whisk well to combine.
- Stir in the vanilla extract and salt.
- Place the bowl in the fridge uncovered for 30 minutes, and then cover with a silicone lid or plastic wrap until the pudding firms up, at least 2 hours. You can keep it in the fridge for up to 4 days before serving.
- When you’re ready to serve, take the bowl of coconut pudding out of the fridge. Uncover it, and grab a hand or stand mixer.
- Beat the pudding until it’s nice and fluffy and transforms from a stiff JELL-O-like texture to a thick, smooth pudding. It’ll take at least a minute, so be patient!
- Divide the pudding into 4 bowls or cups, alternating layers of berries and pudding. Serve immediately and dig in!
Video
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.




Would almond milk work too? Thank you :)!
I haven’t tried it but I bet it would work! It won’t be as creamy as coconut milk though!