Nom Nom Paleo

Slow Cooker Grass Fed Beef Shanks & Cabbage Stew

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Makes 6 servings / Hands-On Time: 15 minutes / Total Time: 11 hours

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I’m always looking for shortcuts to deliciousness, so even though my last slow cooker experiment was an abject failure, I was determined to undertake a new experiment this morning. I’d defrosted a couple of 2-inch center cut grass fed beef shanks, and was looking forward to chucking everything into the slow cooker so I’d have a tasty cabbage and beef shank stew ready to devour when I woke up in the evening. (Well, I was hoping it’d be tasty…)

Here’s what I assembled:

  • ½ pound organic baby carrots
  • 2 medium onions, roughly chopped
  • 1 small cabbage (about 2 pounds), cored, and cut into 8 wedges
  • 8 garlic cloves, peeled and smashed
  • 2 Turkish bay leaves
  • 2 center-cut grass fed beef shanks (about 2” thick)
  • Kosher salt
  • Freshly ground pepper
  • 15 ounce can of organic diced tomatoes, drained
  • 1 cup organic chicken broth
  • 2 tablespoons coconut aminos

And here’s what I did with the stuff:

I dumped the baby carrots and chopped onions into the bottom of my slow cooker

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…and layered the cabbage wedges on top.

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I threw in the smashed garlic cloves and bay leaves, and seasoned the beef shanks with salt and pepper to taste (by the way, feel free to be pretty heavy-handed with the S&P).

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Then, I plopped ‘em on top of the cabbage.

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The last step was to pour in the diced tomatoes and broth…

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…before putting on the lid. I set the slow cooker on low and let it do its thing for 9 hours while I hit the sack. (Ah, the nocturnal life of a night shift worker…)

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When I woke up, the house was suffused with a rich, beefy aroma. I couldn’t wait to peek at the stew. Lifting the lid off the slow cooker, I saw that the meat had pulled away from the bone and the marrow was perfectly cooked. Score!

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I removed and plated the bones (and delicious marrow), shredded the meat, and tasted the stew for seasoning. The pot liquor was exploding with flavor, but it was a bit on the sweet side for my taste from all the onions and carrots, so I added a couple of tablespoons of coconut aminos and some more salt and pepper.

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In the meantime, I oven-roasted some cremini mushrooms tossed with Tabil seasoning and macadamia nut oil (400 F on convection roast for 25 minutes) and quickly whipped up some garlic cauliflower mashed “potatoes” (this time, substituting extra virgin olive oil for the grass-fed butter).

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Here’s my dinner plate:

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All in all, not too shabby for a simple dump-and-cover slow cooker meal. Because the meat was grass fed, it wasn’t quite as meltingly tender as your typical crappy (but admittedly yummy) grain ‘n corn-fed stuff. Nonetheless, it was TONS better than the grass fed “beef stew” that crawled out of my slow cooker a few days ago. Plus, bone marrow is just so damn tasty –- mouth-filling, fatty, and full of umami goodness. I’m really happy I joined our meat CSA; left to my own devices, I never would’ve thought to buy beef shanks. Now, I’m gonna order them as extra items when I get next month’s box o’ animal parts!


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  1. nomnomnomnomzieaturcatz reblogged this from nomnompaleo and added:
    dinner tonite :)
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