Umami Chicken
Umami Roast Chicken is a super simple and delicious Whole30 dish that uses my Magic Mushroom Powder. It's a fool-proof weeknight chicken supper!
Servings: 6 servings
Ingredients
- ⅔ cup plain coconut yogurt or use ½ cup full fat coconut milk + 2 tablespoons lemon juice
- 2½ teaspoons Magic Mushroom Powder
- 1 teaspoon Red Boat fish sauce
- 6 cloves of garlic minced
- 3 pounds bone-in skin-on chicken thighs
Instructions
- In a large bowl, combine the coconut yogurt, Magic Mushroom Powder, fish sauce, and garlic. Mix it all together.
- Toss in the chicken thighs and mix until well coated. Marinate in the fridge for at least 30 minutes and up to a day.
- When you’re ready to cook the chicken, heat the oven to 400°F convection or 425°F conventional with the rack in the middle position. Shake off the excess marinade and arrange the chicken, skin-side down, on a stainless steel wire rack in a rimmed baking sheet.
- Roast the chicken for 45 minutes, rotating the tray and flipping the thighs skin-side up at the halfway point.
- The thighs are done when the skin is browned and the internal temperature of the chicken in the thickest part is at least 165°F.
Video
Notes
- Note about the plain coconut yogurt: Some of the brands I like include Anita’s Coconut Yogurt, Living Cultures Super Food, and Coyo. No coconut yogurt? No prob! Just use full fat coconut milk + lemon juice!
- If you use boneless, skinless chicken thighs, decrease the total cooking time to 30 minutes or cook until the final internal cooking temperature is 165°F.
- If you're using chicken breasts, make sure you don't over cook them! Cook until the final cooking temperature is 150°F and not too much higher!
Nutrition
Calories: 488kcal | Carbohydrates: 3g | Protein: 32g | Fat: 38g | Fiber: 1g