Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Savory Coconut Pancake
This is a super simple savory coconut flour and egg pancake. These pancakes end up tender and tasty!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
Dairy-free, gluten-free, keto, low carb, paleo, Primal
Servings:
2
Author:
Michelle Tam
Ingredients
3
large eggs
2
tablespoons
coconut flour
Diamond Crystal kosher salt
1
tablespoon
ghee
Instructions
Crack your eggs in a bowl. Measure out the flour and beat the egg and flour together with a pinch of salt.
Melt ½ tablespoon of ghee or butter over medium heat in a cast iron skillet and pour in half the batter. Flip after 2 minutes.
Cook the other side of the pancake for about another minute or so to. finish it off. Repeat for the second half of the batter.
Top it with leftover
slow cooker pork pot roast
and sliced avocado!
Nutrition
Calories:
190
kcal
|
Carbohydrates:
4
g
|
Protein:
9
g
|
Fat:
15
g
|
Fiber:
2
g
|
Sugar:
1
g