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Foolproof Rack of Lamb – Easy, No-Stress, Juicy Results
This simple rack of lamb recipe will yield a perfectly cooked showstopper meal every time! No one will even notice that it’s Whole30-friendly!
Prep Time
10
minutes
mins
Cook Time
45
minutes
mins
Marinating Time
1
day
d
Course:
Dinner
Cuisine:
Mediterranean
Keyword:
Air Fryer, keto, Lamb, low carb, nomnompaleo, paleo, Whole30
Servings:
4
Author:
Michelle Tam
Ingredients
2
racks of lamb "frenched"
about 1½ pounds per rack
2
teaspoons
Diamond Crystal kosher salt
⅓
cup
extra virgin olive oil
3
tablespoons
lemon juice
4
garlic cloves
minced
1
tablespoon
dried oregano
or marjoram
½
teaspoon
freshly ground black pepper
US Customary
-
Metric
Instructions
Trim any extra fat off of the top of the racks, leaving a thin layer.
Rub the salt all over the racks of lamb and cover and refrigerate them overnight and up to three days.
On the day you’re roasting the lamb racks, mix the marinade. In a large bowl, whisk together the lemon juice, olive oil, garlic, oregano, and pepper.
Pour the marinade over the lamb racks and marinate for at least 1 hour and up to 12 hours in the fridge.
Heat the oven to 275°F with the rack in the middle. Place the lamb racks on a wire rack in a rimmed baking sheet and pop it in the oven.
Cook until the internal temperature reaches 125°F for medium rare (about 30-45 minutes, depending on the size of your racks).
Take the lamb out of the oven and turn on the broiler or the highest temperature your oven can reach.
Place the lamb racks back in the oven and cook until the exterior is nice and browned, about 5 minutes.
Slice up the chops and serve with Whole30 Tzatziki sauce and
Instant Pot Crispy Potatoes
!
Notes
The best instant-read thermometer on the planet is this
one
!
Nutrition
Calories:
417
kcal
|
Carbohydrates:
3
g
|
Protein:
30
g
|
Fat:
32
g
|
Fiber:
1
g