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Paper-Wrapped Chicken by Michelle Tam / Nom Nom Paleo https://nomnompaleo.com
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5 from 3 votes

Paper-Wrapped Chicken

If you have my All-Purpose Stir-Fry Sauce on-hand, you can make Paper-Wrapped Chicken! It's a Whole30-friendly, all-in-one weeknight supper!
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Dinner
Cuisine: Chinese
Keyword: chicken, gluten-free, paleo, Primal, weeknight, Whole30
Servings: 4 servings
Calories: 339kcal
Author: Michelle Tam

Ingredients

  • ½ cup All-Purpose Stir-Fry Sauce
  • 4 cups sliced bok choy
  • Diamond Crystal brand kosher salt
  • Freshly ground black pepper
  • 4 6-ounce boneless, skinless chicken breasts or thighs (If I were you, I’d choose thighs because they’re tastier more forgiving if you leave the packets in too long!)
  • 8 shiitake mushrooms thinly sliced
  • 2 large shallots thinly sliced

Instructions

  • Set the oven to 450°F with the rack in the middle position. Grab 4 large parchment sheets, and fold each in half. Draw half a heart on each sheet so that when you cut them out, you get full hearts. You know—like this:
    Paper-Wrapped Chicken by Michelle Tam / Nom Nom Paleo https://nomnompaleo.com
  • Unfold the paper hearts and lay them flat. Place a cup of sliced bok choy on one side of each heart. Sprinkle salt and pepper on the bok choy.
  • Salt and pepper the chicken, too. Then, place a piece of chicken atop each pile of bok choy.
  • Top with ¼ of the mushrooms and shallots. Spoon 2 tablespoons of All-Purpose Stir-Fry Sauceonto each mound.
  • Fold the other half of each heart over the top. Tightly crimp the edges together, starting at the top-center of each heart. At the pointed bottom end, twist the paper to seal well. Repeat steps for the three remaining chicken packets.
  • Place the parchment packets on a rimmed baking sheet. Bake in the oven for 15 to 20 minutes or until the chicken is fully cooked. The breasts should register 150°F on an instant-read thermometer, and the thighs should register 165°F.
  • As soon as the packets are out of the oven, carefully cut them open. Serve immediately!

Video

Notes

Feel free to substitute whatever veggies are in season in place of the bok choy!
Tried this recipe?Mention @nomnompaleo or tag #nomnompaleo!

Nutrition

Calories: 339kcal | Carbohydrates: 13g | Protein: 43g | Fat: 13g | Fiber: 2g