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Lava Flow Ice Pops by Michelle Tam https://nomnompaleo.com
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Lava Flow Ice Pops

These paleo and vegan ice pops are named after one of my favorite tropical frozen drinks: the Lava Flow—a frosty piña colada topped off with strawberries!
Cook Time5 mins
Total Time4 hrs 5 mins
Course: Dessert
Cuisine: Hawaiian
Keyword: gluten-free, paleo, Vegan
Servings: 8 servings
Calories: 98kcal
Author: Michelle Tam


  • 1 cup fresh or frozen strawberries 143 grams or ⅓ pound
  • 1½  cup 225 grams or ½ pound fresh or frozen diced pineapple
  • 1 cup full-fat coconut milk
  • 1 ripe fresh or frozen banana
  • 1 tablespoon honey optional


  • Blitz the strawberries in a blender, and transfer the purée to a measuring cup.
  • Rinse the blender, and throw in the pineapple, coconut milk, and banana. (Add the honey, too, if you’re using it.) Blitz until smooth.
  • Grab some popsicle molds and pour in a little of the strawberry purée into the bottom of each mold. Add the piña colada mixture until it reaches ⅔ of the way to the top. Add a little more strawberry purée to each mold, and then top off with the piña colada mixture.
  • Gently insert the popsicle sticks and put the filled molds in the freezer. Chill for 4 to 6 hours or until solid.
  • When the ice pops are frozen solid, quickly run them under hot water to loosen them from the molds. Devour immediately!
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Calories: 98kcal | Carbohydrates: 12g | Protein: 1g | Fat: 6g | Fiber: 1g