Emergency Protein (A.K.A. Garbage Stir Fry)
The whole idea behind emergency protein is that I want to cook some protein and veggies really quickly so it gets in my rumbling belly FAST. Plus, I want to make sure I make a big batch so I have leftovers! This “recipe” makes use of whatever protein and wilting veggies are in the fridge or freezer.
Servings: 4
Ingredients
- 1 pound quick cooking veggies pre-washed baby spinach, leftover sautéed chard, frozen broccoli, shredded carrots, broccoli slaw, etc.
- 2 tablespoons ghee or fat of choice
- ½ cup finely chopped onions, green onions, or shallots
- 1 pound ground beef or any ground or thinly sliced meat
- 2 tablespoons seasoning or coconut aminos
- Diamond Crystal kosher salt
- Freshly ground black pepper
Instructions
- Chop up your veggies. Melt 2 tablespoons of ghee over medium heat in a large cast iron skillet. Toss in the chopped onions and stir fry until tender.
- Add in your veggies. Start with the veggie that needs the longest to cook (e.g., carrots) along with some salt and pepper to taste.
- Toss in your meat along with your seasoning and additional salt and pepper.
- When your meat is cooked, toss in the pre-washed spinach leaves (if you're including those), and turn off the heat when the spinach is wilted. Serve!
Nutrition
Calories: 406kcal | Carbohydrates: 11g | Protein: 24g | Fat: 31g | Fiber: 5g | Sugar: 3g