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An overhead shot of a rimmed baking sheet filled with Roasted Brussels sprouts with Bacon.
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4.89 from 17 votes

Roasted Brussels Sprouts and Bacon (Whole30, Keto, Air Fryer)

This Roasted Brussels Sprouts and Bacon recipe is a perfect Paleo side dish for fall! It's perfect for your Thanksgiving table as well!
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Vegetable Side Dish
Cuisine: American, Thanksgiving
Keyword: gluten-free, keto, low carb, paleo, Primal, Thanksgiving, Whole30
Servings: 6 servings
Author: Michelle Tam

Ingredients

  • 1½ pounds Brussels sprouts
  • 2 tablespoons melted ghee avocado oil, extra virgin olive oil, or fat of choice
  • Diamond Crystal kosher salt 
  • Freshly ground black pepper
  • 4 bacon slices diced (choose sugar-free bacon if on a Whole30)
  • 1 tablespoon Aged balsamic vinegar
US Customary - Metric

Instructions

Oven instructions

  • Preheat your oven to 400°F with the rack in the middle.
  • Trim the ends and any old outer leaves from the Brussels sprouts. (Don’t throw away the leaves – toss ‘em in a container and keep ’em in the fridge so you can make some Brussels Sprouts Chips later!)
    Cut the sprouts in half and toss them with melted fat of choice, salt, and pepper.
  • Dump the sprouts on a foil- or parchment-lined rimmed baking sheet, making sure to keep everything in one layer.
  • Sprinkle the diced bacon over everything and pop the tray in the oven.
  • The sprouts take about 30 to 35 minutes to roast, so set your timer for 10 minute intervals to regularly rotate and flip the sprouts ‘n swine. The dish is done when the Brussels sprouts are tender and browned and the bacon bits are crispy.
  • Check for seasoning and drizzle some of the aged balsamic vinegar on the finished dish.

Air Fryer instructions

  • Trim the ends and any old outer leaves from the Brussels sprouts. (Don’t throw away the leaves – toss ‘em in a container and keep ’em in the fridge so you can make some Brussels Sprouts Chips later!) 
    Cut the sprouts in half and toss them with melted fat of choice, salt, and pepper.
  • Place half the seasoned Brussels sprouts and half the bacon in your air fryer basket. Air fry at 400°F for 12 to 15 minutes, tossing the contents at the halfway point. The sprouts and bacon bits should be brown and crispy when done.
  • Repeat step 2 with the remaining brussels sprouts and bacon.
  • Check for seasoning and drizzle some of the aged balsamic vinegar on the finished dish.

Video

Notes

Bonus: The same technique for roasting these Brussels sprouts also works with cauliflower and broccoli!

Nutrition

Calories: 156kcal | Carbohydrates: 11g | Protein: 6g | Fat: 11g | Fiber: 4g