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Brussels Sprouts Chips by Michelle Tam / Nom Nom Paleo https://nomnompaleo.com
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4.67 from 3 votes

Brussels Sprouts Chips

If you’re a closet snacker like me, you’ll want to make these chips anytime you buy Brussels sprouts. You'll crave these crispy Brussels Sprouts Chips all the time!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Snack
Cuisine: American
Keyword: gluten-free, keto, low carb, paleo, Primal, Vegan, vegetable, Whole30
Servings: 2 servings
Calories: 169kcal
Author: Michelle Tam


  • 2 cups Brussels sprout leaves outer leaves from 2 pounds of sprouts
  • 2 tablespoons melted ghee olive oil, or avocado oil
  • Kosher salt to taste
  • Lemon zest optional


  • Preheat oven to 350°F.
  • Mix the leaves, ghee (or avocado oil), and salt together in a large bowl.
  • Line two large baking trays with parchment. Divide the leaves evenly in a single layer on each tray.
  • Bake each tray for 8-10 minutes or until crispy and brown around the edges.
  • Microplane some lemon zest over the chips (optional), and chow immediately. 
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Calories: 169kcal | Carbohydrates: 8g | Protein: 3g | Fat: 15g | Fiber: 3g