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Prosciutto-Wrapped Mini Frittata Muffins by Michelle Tam / Nom Nom Paleo https://nomnompaleo.com
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4.86 from 7 votes

Prosciutto-Wrapped Mini Frittata Muffins

These Whole30-friendly portable egg muffins filled with protein and veggies are a family-friendly favorite for packed lunches and eating on the go!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Lunch
Cuisine: American
Keyword: gluten-free, keto, low carb, paleo, Whole30
Servings: 12 muffins
Calories: 164kcal
Author: Michelle Tam


  • 4 tablespoons fat avocado oil, ghee, etc., divided
  • ½  medium onion finely diced
  • 3 garlic cloves minced
  • ½  pound cremini mushrooms thinly sliced
  • Kosher salt
  • Freshly ground pepper
  • 8 large eggs
  • ¼  cup full-fat coconut milk  
  • 2 tablespoons coconut flour
  • ½  pound  frozen spinach thawed and squeezed dry
  • 5 ounces Prosciutto di Parma
  • 1 cup cherry tomatoes halved


  • Heat the oven to 375°F.
  • Heat 2 tablespoons of avocado oil over medium heat in a large cast iron skillet and sauté the onions until soft and translucent.
  • Add the garlic and mushrooms and cook until the mushroom moisture evaporates.
  • Season the filling with salt and pepper to taste and spoon it on a plate to cool to room temperature.
  • For the batter, beat the eggs in a large bowl with coconut milk, coconut flour, salt, and pepper until well-mixed. Stir in the sautéed mushrooms and spinach and mix to combine.
  • Brush the remainder of the avocado oil onto the muffin tin and line each cup with prosciutto, taking care to cover the bottom and sides completely. 
  • Spoon in the frittata batter, filling each cup until 3/4 full. Top each muffin with some halved cherry tomatoes.
  • Bake the muffins in the oven for about 20 minutes, flipping the tray at the halfway point (i.e. rotating the tray 180 degrees).
  • Cool the muffins in the pan for a couple minutes before transferring them to a wire rack.


Great for Paleo packed lunches or long plane rides!
Tried this recipe?Mention @nomnompaleo or tag #nomnompaleo!


Calories: 164kcal | Carbohydrates: 4g | Protein: 7g | Fat: 14g | Fiber: 1g