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An overhead shot of sheet pan chicken stir-fry right out of the oven. Two hands are holding the edges of the pan with blue and white towels.
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4.84 from 12 votes

Sheet Pan Chicken Stir-Fry

If you’re craving Chinese takeout, you can make this simple sheet pan chicken stir-fry at home in just minutes. Packed with tender-crisp vegetables and juicy chicken breast, you’ll keep this weeknight Whole30 supper on constant rotation!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dinner
Cuisine: Chinese
Keyword: gluten-free, grain-free, low carb, nom nom paleo, nomnompaleo, paleo, Sheet Pan, stir-fry, Whole30
Servings: 4
Calories: 354kcal
Author: Michelle Tam


  • ½ cup All-Purpose Stir-Fry Sauce
  • 1 tablespoon avocado oil plus more for greasing the sheet pan
  • 2 teaspoons arrowroot powder
  • ½ teaspoon Diamond Crystal kosher salt 
  • pounds boneless and skinless chicken breasts cut into 1-inch cubes
  • 1 pound sugar snap peas trimmed
  • ¼ pound fresh shiitake mushrooms cut in half or quarters
  • 1 large carrot cut into ¼-inch slices
  • 1 large shallot thinly sliced
  • 2 garlic cloves minced
  • 2 scallions thinly sliced


  • Heat the oven to 400°F / 200°C convection roast or 425°F / 220°C conventional with the rack in the middle.
  • While the oven is heating up, whisk together the All-Purpose Stir-Fry Sauce, oil, arrowroot powder, and salt in a liquid measuring cup or bowl.
    A smiling Asian woman is whisking All-Purpose Stir-Fry Sauce with other seasonings in a 2 cup Pyrex measuring cup
  • In a large bowl, combine the chicken, sugar snap peas, mushrooms, carrots, shallot, and garlic. Pour in the sauce and toss well to combine.
    Pouring the stir-fry sauce into a large metal bowl filled with cubed raw chicken breast and vegetables and stirring well.
  • Grease a rimmed baking sheet with avocado oil or line it with parchment paper. Transfer the chicken and veggies to the baking sheet and arrange in a single layer.
  • Bake for 14 to 17 minutes, rotating the pan at the midway point. The sheet pan chicken dinner is ready when the vegetables are tender-crisp and browned in parts and the chicken is cooked through.
    A side view of a gloved hand removing a sheet pan chicken stir fry dinner out of the oven to serve.
  • Sprinkle on the sliced scallions and serve with some simple cauliflower rice!



  • If you want to make this recipe ahead of time, toss the ingredients together in the marinade and keep it refrigerated in a sealed container. You can do this the night before or the morning of—but don’t try to get too far ahead of yourself: if you marinate the ingredients for too long, the veggies and chicken will start oozing extra liquid or start breaking down.
  • Leftovers can be kept in the fridge in a sealed container for up to 4 days.
Tried this recipe?Mention @nomnompaleo or tag #nomnompaleo!


Calories: 354kcal | Carbohydrates: 24g | Protein: 42g | Fat: 10g | Fiber: 7g | Sugar: 9g