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A rack of lamb cut into it's chops laying on a white plate.
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Sous Vide Rack of Lamb

The other day while I was rummaging through TJ’s freezer section, I came across vacuum-sealed packets of seasoned Frenched lamb racks. All ingredients were Paleo-approved. Score!
Prep Time5 mins
Cook Time2 hrs 5 mins
Total Time2 hrs 10 mins
Course: Dinner
Cuisine: American
Keyword: Dairy-free, gluten-free, keto, low carb, paleo, Primal, Whole30
Servings: 6
Calories: 659kcal


  • 2 Seasoned Frenched Rack of Lamb packages from Trader Joe's
  • 2 tablespoons lard or your fat of choice


  • Transfer your racks to the fridge 24 hours before you want to cook them. Set your water oven to 130°F for medium rare chops.
  • Once you're ready to cook the lamb, put the lamb into the water oven and let them cook for about 2 hours.
  • Remove the lamb from the bath and dry them off with paper towels.
  • Heat a couple tablespoons of lard in a large cast iron skillet over high heat and sear off each rack a few minutes each side.
  • Slice them up and serve!
Tried this recipe?Mention @nomnompaleo or tag #nomnompaleo!


Calories: 659kcal | Protein: 24g | Fat: 62g