Tabil Spice Blend
There’s no better way to keep things lively than with fragrant, flavorful spices and blends! I present to you my recipe for Tabil, a potent, versatile Tunisian spice blend made of coriander and caraway seeds, chili flakes, and garlic.
- 1/3 cup coriander seeds
- 1 tablespoon caraway seeds
- 1 tablespoon red pepper flakes
- 1 tablespoon garlic powder
Toast the coriander seeds, caraway seeds, and pepper flakes in a dry skillet over medium heat until fragrant (about 2 minutes).
Transfer the spices to a container to cool slightly.
While the mixture is still warm, add the garlic powder and mix well.
Once the mixture has cooled to room temperature, blitz it in a spice grinder. The result should be a fine, fragrant powder!
Calories: 148kcal | Carbohydrates: 27g | Protein: 7g | Fat: 7g | Fiber: 17g | Sugar: 1g