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+ servings
Butter lettuce used as a wrap around a mix of tuna and avocado.
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5 from 2 votes

Tuna and Avocado Wraps

This is a great and easy dish to whip up that uses pantry staples!
Prep Time15 minutes
Total Time15 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: gluten-free, keto, low carb, paleo, Primal, Whole30
Servings: 1

Ingredients

  • 5 oz canned wild albacore tuna (in water)
  • 1 scallion thinly sliced
  • 1/2 jalapeño pepper diced small
  • 1/2 medium avocado
  • 1/2 limes
  • Diamond Crystal kosher salt
  • 2 butter lettuce leaves
  • 2 Pure Wraps or toasted nori optional

Instructions

  • Crack open a can of tuna, dump it in a medium-sized bowl, and gently break up the meat with a fork.
  • Chop the scallions and jalapeño. Toss them in the bowl with the tuna.
  • Mix in salt, pepper, and a spritz of lime.
  • In a separate bowl, mash half an avocado with salt, pepper, and the rest of the lime juice.
  • Scoop up the guacamole, add to the bowl of seasoned tuna and stir to combine.
  • Grab two Pure Wraps or sheets of nori and place a piece of lettuce on each. Divide the tuna salad onto the lettuce, wrap it up, and chow down.

Notes

My favorite brand of canned tuna is made by Wild Planet: no BPA, sustainably caught, low mercury, high omega 3, and carried by my local Costco.

Nutrition

Calories: 364kcal | Carbohydrates: 14g | Protein: 37g | Fat: 19g | Fiber: 8g | Sugar: 2g