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An overhead shot of a brown bowl filed with Atakilt Wat, Ethiopian cabbage stew.
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4.80 from 15 votes

Instant Pot Atakilt Wat (Ethiopian Cabbage Stew)

Atakilt wat, a comforting Ethiopian vegetable stew, can be made faster and tastier in an Instant Pot. Not only will this quick-and-easy recipe get on the table sooner, but it’s also low carb, Whole30, and vegetarian-friendly!
Prep Time10 minutes
Cook Time15 minutes
Course: Side Dish
Cuisine: Ethiopian
Keyword: Instant Pot, low carb, nomnompaleo, paleo, Vegetarian, Whole30
Servings: 6

Ingredients

  • 2 tablespoons ghee
  • 1 medium onion diced
  • 3 garlic cloves minced
  • 3 medium carrots peeled and cut into 1-inch thick coins
  • 2 pounds cauliflower cut into large florets
  • pounds cabbage cored and cut into 1-inch cubes
  • 1 tablespoon Diamond Crystal kosher salt 
  • 2 teaspoons ground turmeric
  • 1 teaspoon ground cumin
  • ½ teaspoon freshly ground black pepper
  • ½ cup chicken broth or vegetable broth

Instructions

  • Turn on the sauté function on the Instant Pot. Once the metal insert is hot, swirl in the ghee.
  • Stir in the onions and sauté for 1 minute. Add the minced garlic and stir until fragrant.
  • Dump in the carrots, cauliflower, and cabbage. Sprinkle on the salt, turmeric, cumin, and black pepper. Stir well.
  • Pour in the broth, making sure it reaches the bottom of the metal insert.
  • Lock the lid and program the Instant Pot to cook under high pressure for 1 minute.
  • Release the pressure manually when the stew is finished cooking.
  • The cauliflower and carrots should be fork tender. If they’re still crunchy, add another minute of cooking time.
  • Stir well and adjust the seasoning if needed. Serve with your favorite protein!

Video

Notes

  • The leftover Atakilt Wat can be kept in the fridge for up to 4 days or in the freezer for up to 4 months.
  • Make an Ethiopian supper and serve with Doro Wat, a.k.a. Ethiopian Chicken Stew!

Nutrition

Calories: 139kcal | Carbohydrates: 21g | Protein: 5g | Fat: 6g | Fiber: 7g | Sugar: 9g