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An overhead shot of a brown platter topped with three lamb chops on top of Whole30 tzatziki sauce and Instant pot Crispy potatoes.
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4.80 from 10 votes

Foolproof Rack of Lamb

This simple rack of lamb recipe will yield a perfectly cooked showstopper meal every time! No one will even notice that it’s Whole30-friendly!
Prep Time10 minutes
Cook Time45 minutes
Marinating Time1 day
Course: Dinner
Cuisine: Mediterranean
Keyword: Air Fryer, keto, Lamb, low carb, nomnompaleo, paleo, Whole30
Servings: 4

Ingredients

  • 2 racks of lamb "frenched" about 1½ pounds per rack
  • 2 teaspoons Diamond Crystal kosher salt
  • cup extra virgin olive oil
  • 3 tablespoons lemon juice
  • 4 garlic cloves minced
  • 1 tablespoon dried oregano or marjoram
  • ½ teaspoon freshly ground black pepper

Instructions

  • Trim any extra fat off of the top of the racks, leaving a thin layer.
  • Rub the salt all over the racks of lamb and cover and refrigerate them overnight and up to three days.
  • On the day you’re roasting the lamb racks, mix the marinade. In a large bowl, whisk together the lemon juice, olive oil, garlic, oregano, and pepper.
  • Pour the marinade over the lamb racks and marinate for at least 1 hour and up to 12 hours in the fridge.
  • Heat the oven to 275°F with the rack in the middle. Place the lamb racks on a wire rack in a rimmed baking sheet and pop it in the oven.
  • Cook until the internal temperature reaches 125°F for medium rare (about 30-45 minutes, depending on the size of your racks).
  • Take the lamb out of the oven and turn on the broiler or the highest temperature your oven can reach.
  • Place the lamb racks back in the oven and cook until the exterior is nice and browned, about 5 minutes.
  • Slice up the chops and serve with Whole30 Tzatziki sauce and Instant Pot Crispy Potatoes!

Notes

The best instant-read thermometer on the planet is this one!

Nutrition

Calories: 417kcal | Carbohydrates: 3g | Protein: 30g | Fat: 32g | Fiber: 1g