This Whole30-friendly Watercress & Chicken Soup is an adaption of my mom’s recipe that can be prepared in just minutes with grocery store staples!
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Watercress & Chicken Soup

This Whole30-friendly Watercress & Chicken Soup is an adaption of my mom’s recipe that can be prepared in just minutes with grocery store staples!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Soup
Cuisine: Chinese
Keyword: gluten-free, paleo, Primal, soup, Whole30
Servings: 4 servings
Calories: 295kcal
Author: Michelle Tam

Ingredients

  • ½ pound fresh watercress or two containers of Go Green hydroponic/living watercress, washed and drained
  • 1 pound boneless skinless chicken thighs, thinly sliced
  • 2 teaspoons coconut aminos
  • ½ teaspoon toasted sesame oil
  • ½ teaspoon Red Boat fish sauce
  • 1 teaspoon avocado oil ghee, or fat of choice
  • 1 large shallot thinly sliced
  • 2 large carrots peeled and sliced into ¼” coins
  • 4 large shiitake mushrooms thinly sliced
  • kosher salt to taste
  • 6 cups bone broth or chicken broth

Instructions

  • Grab your watercress and cut off the root end if you’re using the living stuff. Rinse the leaves well in cold water and spin dry in a salad spinner. (Or just drain the washed leaves in a colander.)
  • Slice the boneless, skinless chicken thighs into strips, and put them in a bowl. Add the coconut aminos, sesame oil, and fish sauce, and stir to make sure the marinade is well distributed. (If you’re a rockstar meal planner, you can marinate the chicken for up to 24 hours in advance. But if you’re like me, you can do this right before you make the soup.)
  • Heat the avocado oil in a large saucepan over medium heat and chop up the rest of the vegetables. 
  • When the pan is hot, toss in the shallots, carrots, and shiitake mushrooms and a pinch of salt. Sauté until the shallots and mushrooms are softened (about 5-10 minutes).
  • Pour in the broth, and bring to a boil over high heat.
  • Add the chicken and bring everything back up to a boil. Reduce the heat to low (or just enough to maintain a simmer) and cook for 5-10 additional minutes, or until the carrots have softened and the chicken is cooked through. Boneless, skinless chicken breast will cook faster than thighs, so you may need to fish out the chicken first if the carrots aren’t yet as tender as you want ’em. Thighs, on the other hand, are more forgiving if you overcook them, so you can leave them in the pot until the carrots are cooked through.
  • Remove the pot from the heat and stir in the watercress. As soon as the watercress is wilted, season to taste with more salt and/or fish sauce.
  • Ladle it up and dig in!

Notes

Instant Pot pressure cooker directions:
  1. Use the Sauté function of the Instant Pot to cook the vegetables in steps 3 & 4.
  2. In place of steps 5 & 6, add the broth and chicken to the Instant Pot and program the Instant Pot to cook under high pressure for 2 minutes. Manually release the pressure when the soup is finished cooking.
  3. Open the lid and stir in the watercress. Season to taste with salt and fish sauce.
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Nutrition

Calories: 295kcal | Carbohydrates: 8g | Protein: 33g | Fat: 15g | Fiber: 2g | Sugar: 2g