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An overhead shot of a glass of healthy Watermelon Coconut Cooler, a tasty Whole30 cocktail.
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Watermelon Coconut Cooler

This Whole30-friendly watermelon cooler is perfect for your summertime parties—just blend it ahead of time, and it’ll keep in the fridge for up to two days. When it’s time to serve it, shake well and pour over ice!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Drinks
Cuisine: American, Mocktail
Keyword: Game Day, gluten-free, mocktail, paleo, Primal
Servings: 8 servings
Calories: 57kcal
Author: Michelle Tam


  • 3 pounds seedless watermelon cubes
  • 1 cup coconut water
  • Juice from 1 lime
  • teaspoon sea salt


  • Crack open your watermelon and roughly chop it into cubes that are the same size. 
  • Throw the cubes into a blender and pour in the coconut water. (If your blender has less capacity than 64 ounces, you can divide the recipe and blend everything up in two batches.)
  • Add the juice from one lime and a smidge of sea salt.
  • Blitz until liquefied. If your blender isn’t super powerful and you end up with some chunky pulp, just strain it out.
  • Chill it in the refrigerator, and then serve over ice. Or if you’re as impatient as I am, just pour it over ice and enjoy immediately.
  • You can store this summery beverage in a sealed container for up to 2 days, but remember to shake the heck out of it before serving.


Tried this recipe?Mention @nomnompaleo or tag #nomnompaleo!


Calories: 57kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Fiber: 1g