Fried green plantains a.k.a. patacones or tostones are my favorite crispy treat to slather on guacamole and salsa! They also make a delicious and crunchy bread-alternative in paleo-friendly sandwiches!

Fried green plantains a.k.a. patacones or tostones are my favorite crispy treat to slather on guacamole and salsa! Use them as "bread" in paleo sandwiches!

You know I’m an unapologetic gastrotourist, right? Vacation with me, and you can forget about the museums and ancient ruins, the shopping excursions and sunset views—we’re going to spend every spare moment searching for food, people. Just ask Henry about the time I scuttled his plans for us to visit the_Galleria dell’Accademia_ in Florence so that we could hunt for the perfect bollito misto (which I happily found at Da Nerbone a few blocks away). Besides, we’d already walked past a replica of Michelangelo’s David out on the Piazza della Signoria, and that was enough for me. That, my friends, is how I roll.

Fried green plantains a.k.a. patacones or tostones are my favorite crispy treat to slather on guacamole and salsa! Use them as "bread" in paleo sandwiches!

Want a more recent example? When my buddy Diana Rodgers proposed that our families vacation together in Costa Rica, I was more excited about the food than anything else. Rather than planning excursions, I studied up on Central American cuisine, and when we arrived, I grilled our guide, Bryan, about what and where locals like to eat.

The front entrance to a restaurant in Costa Rica.

Over the course of our week in Costa Rica, we chowed down at plenty of casual (and delicious) roadside joints, but the local favorite we returned to night after night was Restaurant Los Almendros. I tried a different entrée on each visit, but there was one constant: EVERY SINGLE NIGHT, we ordered an appetizer platter (or two) of the house-made fried green plantains (a.k.a. patacones or tostones). To be honest, we tried this dish at just about every other restaurant we hit, but the crispy patacones at Los Almendros were our hands-down favorite: satisfyingly crunchy from end to end, and as big as our palms.

Close up of paleo fried green plantains topped with salt on a plate.

On our last night in Costa Rica, I asked Karen, the owner of the restaurant, how her patacones are made, and she generously filled me in. Some folks brine the plantains before frying them, and others make them smaller and thicker, but I like my patacones the Los Almendros way: no brine, pounded thin, and double-fried.

After getting back to my home kitchen (and consulting double-frying temperatures tips from Serious Eats), I tested batch after batch of patacones until I landed on my favorite way to transport my taste buds back to Costa Rica. And here it is!

Time to make Fried Green Plantains (Patacones)!

Makes 10 fried green plantains

Ingredients:

  • 4 cups coconut oil, lard, or tallow (obviously, stick with coconut oil if cooking for vegan eaters)
  • 4 green plantains (around 2 pounds)
  • Diamond Crystal kosher salt

Method:

Heat your fat of choice in a large dutch oven over medium heat until it reaches 325˚F. (Yes, I recommend checking the temperature with your trusty thermometer.)

In the meantime, cut the ends off the plantains. (Tip: make sure you use super-green plantains. If you spot only ripe, splotchy, yellow-brown plantains on display at the market, be sure to ask your friendly produce guy or gal if they have some green ones in the back. They often do!)

Use a sharp knife to cut a shallow line down the length of each plantain, making sure you don’t cut into the fruit. Then, slice each plantain into three even pieces (about 2 inches in length).

Someone cutting up green plantains into large chunks.

Green plantain peels can be difficult to remove, but that’s what fingernails are for, am I right? Besides, if the peel comes off easily, it means your plantains are too ripe.

Someone peeling and removing the skin on a chunk of green plantain.

When the oil reaches 325˚F, carefully lower the plantains into the shimmering fat. The oil should immediately start bubbling around the plantains as soon as it comes in contact.

Fry the plantain pieces for 3 to 5 minutes, turning them occasionally, until they turn golden yellow.

Pieces of green plantain frying in a pot filled with oil.

Transfer the fried plantains to a paper-towel-lined baking sheet to drain off any excess oil.

Next, it’s time to smash.

Place a fried plantain between two pieces of parchment paper. Smash it with a meat pounder, tortilla
press
, or a small cast iron skillet—or just about anything else that’s flat and heavy—until you end up with a thin (about ¼-inch thick) plantain patty. Repeat until you’ve taken out your aggression on all the fried plantain pieces.

In the left image, someone is about to wrap a piece of parchment paper around a fried piece of plantain. On the right, the person is smashing the plantain in between the parchment paper.

Make sure the patties aren’t too thin; otherwise, they’ll fall apart when you fry them. But try to pound them thin enough so that they’ll get properly crunchy.

A close up of a smashed fried green plantain with someone holding it at the edges.

Bring the temperature of the fat up to 350˚F, and fry the plantain pancakes in the oil until crispy,
about 5 to 7 minutes.

The frying oil temperature at 350 degrees and someone laying in the smashed pieces of fried plantain into the oil.

Don’t overcrowd the oil: fry about two to three patacones at a time.

A silver tong taking a fried patacone out of the oil.

These crunchy treats are done when you flick ’em with your fingers and they sound hard and hollow. (Pro tip: take them out of the hot oil before you flick them.)

Transfer the fried plantains to a metal cooling rack.

The paleo fried green plantains or patacones sitting on a cooling rack with salt on top.

Sprinkle coarse salt on top, and serve immediately. Although delicious without any accoutrements, I’ve found that patacones are especially tasty when piled high with guacamole, salsa, and/or even shredded meat (e.g. Pressure Cooker Kalua Pig!). An even better combo? Fried Green Plantains + Mango Avocado Salsa! You can even go crazy and make a paleo sandwich with two pieces of crispy fried green plantains as the bread! Now, go make some!

Pura vida!

[Originally published March 17, 2015]


Looking for more recipe ideas? Head on over to my Recipe Index. You’ll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013), Ready or Not! (Andrews McMeel Publishing 2017), and Nom Nom Paleo: Let’s Go! (Andrews McMeel Publishing 2021).


PRINTER-FRIENDLY RECIPE CARD

Fried Green Plantains (Patacones or Tostones)

4.75 from 4 votes
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings 10 fried green plantains
Fried green plantains a.k.a. patacones or tostones are my favorite crispy treat to dip in guacamole and salsa! Use them as "bread" in paleo sandwiches!

Ingredients  

  • 4 cups coconut oil lard, or tallow (obviously, stick with coconut oil if cooking for vegan eaters)
  • 4 green plantains around 2 pounds
  • kosher salt
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Instructions 

  • Heat your fat of choice in a large dutch oven over medium heat until it reaches 325˚ F. (Yes, I recommend checking the temperature with your trusty thermometer.)
  • In the meantime, cut the ends off of the plantains. Use a sharp knife to cut a shallow line down the length of each plantain, making sure you don’t cut into the fruit. Then, slice each plantain into three even pieces (about 2 inches in length).
  • When the oil reaches 325˚F, carefully lower the plantains into the shimmering fat. The oil should immediately start bubbling around the plantains as soon as it comes in contact.
  • Fry the plantain pieces for 3 to 5 minutes, turning them occasionally, until they turn golden yellow.
  • Transfer the fried plantains to a paper-towel-lined baking sheet to drain off any excess oil. Next, it’s time to smash.
  • Place a fried plantain between two pieces of parchment paper. Smash it with a meat pounder, tortillapress, or a small cast iron skillet—or just about anything else that’s flat and heavy—until you end up with a thin (about ¼-inch thick) plantain patty. Repeat until you’ve taken out your aggression on all the fried plantain pieces.
  • Bring the temperature of the fat up to 350˚F, and fry the plantain pancakes in the oil until crispy,about 5 to 7 minutes. Don’t overcrowd the oil: fry about two to three patacones at a time.
  • These crunchy treats are done when you flick ’em with your fingers and they sound hard and hollow. (Pro tip: take them out of the hot oil before you flick them.) Transfer the fried plantains to a metal cooling rack.
  • Sprinkle coarse salt on top, and serve immediately.

Notes

  • Green plantain peels can be difficult to remove, but that’s what fingernails are for, am I right? Besides, if the peel comes off easily, it means your plantains are too ripe.
  • Although delicious without any accoutrements, I’ve found that patacones are especially tasty when piled high with guacamole, salsa, and/or even shredded meat (e.g. Pressure Cooker Kalua Pig!). 
  • An even better combo? Fried Green Plantains + Mango Avocado Salsa!
  • You can even go crazy and make a paleo sandwich with two pieces of crispy fried green plantains as the bread!

Nutrition

Calories: 163kcal | Carbohydrates: 23g | Protein: 1g | Fat: 9g | Fiber: 2g

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

About Michelle Tam

Hello! My name is Michelle Tam, and I love to eat. I think about food all the time. It borders on obsession. I’ve always loved the sights and smells of the kitchen. My mother was (and is) an excellent cook, and as a kid, I was her little shadow as she prepared supper each night. From her, I gained a deep, abiding love for magically transforming pantry items into mouth-watering family meals.

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9 Comments

  1. This looks great and I can’t wait to try it! My roommate is from Ecuador and she raves about the patacones her mother would make. Can I make these ahead of time and reheat in the air fryer?

      1. If we don’t have an air fryer, do they reheat well in an oven? If so, at what temp?

        I’m going to make these for a dinner party! So also wondering if it would be best to prep ahead for the first fry, but do the second fry closer to dinner? Ty!

  2. I just bought an instant read thermometer for THIS recipe specifically. Is there something I can do with the used oil? Thanks. I’m enjoying your cookbooks. Thank you.