This astoundingly easy dairy-free Whole30 Caesar Dressing tastes just like the original: creamy, tangy, garlicky, and bursting with umami! Make some, and I guarantee you’ll want to spoon it on everything! Are you on a Whole30, but missing a crisp and delicious Caesar salad? Whip up this super ...
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Easy Umami Oven-Roasted Tomatoes (Whole30, Keto, Low Carb)
Simply seasoned with my Magic Mushroom Powder and drizzled with extra virgin olive oil and balsamic vinegar, these oven-roasted tomatoes are packed with umami! Roasting tomatoes increases flavor and nutrition! Oven roasting tomatoes concentrates the flavor and makes each bite taste like tomato ...
Coconut Cream Bars (Vegan, Low Carb, Gluten Free)
These vegan Coconut Cream Bars are creamy, decadent, and a dream to make! Made with nine simple and wholesome ingredients, these no-bake healthy treats are amazing! Seriously: the taste of these silky coconut cream bars instantly transport me to Kauai! A few years ago, we stumbled upon ...
The Best Air Fryer Chicken Thighs: Cracklin’ Chicken!
This Whole30 and Keto Air Fryer Cracklin’ Chicken is the BEST way to cook crispy chicken thighs! With only 3 ingredients, it’s fast, easy, and mess-free! Almost as soon as the air fryer craze started sweeping the nation, questions from loyal Nomsters started landing in my inbox, asking if one ...
Fresh Peach Cake (Paleo, Gluten Free)
This simple and light gluten-free peach cake is made with almond and cassava flours, perfectly spiced with cinnamon and cardamom, and bursting with juicy peaches! It’s a cinch to make, and your family and friends will love it! I adore ripe summer peaches and I love cake, so let’s face it: ...
Bangin’ Baby Back Ribs (Oven Baked, Whole30)
Bangin' Baby Back Ribs are oven-baked to perfection, then slathered with an Asian-inspired spicy and sweet BBQ sauce. They're gluten-free, paleo, and Whole30! I love tender baby back ribs, but I hate the hassle of setting up the backyard grill or smoker. That’s why I created a super simple ...
Kauai Restaurants: A Guide For Gluten Free Foodies
My Kauai restaurants guide is a must-read for food-loving gluten-free visitors, and includes recommendations for casual food trucks and fancy restaurants alike! Although the Hawaiian island our family has visited the most is Maui, I think my favorite is the gorgeous and lush “Garden Isle” of ...
Cheesecake Stuffed Strawberries (Paleo, Vegan)
These decadent cheesecake stuffed strawberries are paleo, vegan, gluten free, and incredibly easy to make. They're the perfect healthy dessert for summer parties! Who doesn’t love the combination of strawberries, cheesecake, and graham crackers—especially if they’re presented as these cute ...
Instant Pot Kalua Pork
Grab your Instant Pot to make Whole30-friendly, Hawaiian-inspired Kalua Pig! Now you can make fork-tender pork in a fraction of the time! Faster Kalua Pig in the Instant Pot After making the classic version of my Slow Cooker Kalua Pork recipe for years, I’ve identified its one drawback: the ...
Chopped Salad with Sesame Ginger Dressing (Whole30, Vegan)
Want a fresh and tasty Asian-inspired chopped salad that’s big on flavor and low in effort? Here it is! Add some protein to make this a complete meal or serve it as a side dish at your next summer picnic! I’m always on the hunt for easy and delicious ways to get more veggies into my ...
Air Fryer Salmon with Honey Sriracha Glaze (Gluten Free)
Air fryer salmon is quick, healthy, and easy to make—and the honey sriracha glaze adds just the right amount of heat to this gluten free and paleo-friendly meal! Loyal Nomsters know that once I become obsessed with certain kitchen appliances (e.g., The Instant Pot), I can’t stop creating ...
Golden Cauliflower Fried Rice (Keto, Whole30, Gluten Free)
This Golden Cauliflower Fried Rice is my keto and gluten-free variation of a traditional Chinese fried rice dish—but instead of rice, I coat finely chopped cauliflower in egg yolks before stir-frying it with aromatics and crisp asparagus coins. It’s a fast and healthy vegetable side dish that’s ...