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Quick Pressure Cooker Bone Broth

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Quick Pressure Cooker Bone Broth by Michelle Tam http://nomnompaleo.com

There’s nothing I like more than a nice steaming mug of bone broth to get me through the cold winter months. It warms me from the inside out and it’s so good for you: check out why in these great posts by Mark’s Daily Apple and Balanced Bites.

I have a recipe for simmering bone broth in the slow cooker and my mom routinely makes a pot on the stove but sometimes I just want a bowl RIGHT NOW. If you haven’t guessed, patience ain’t one of my strong suits.

Enter the pressure cooker

According to foodie scientist, Harold McGee:

A pressure cooker is a special pot that seals tightly and traps hot steam to build the pressure and temperature.

In other words, stocks and stews that normally take hours to cook are finished in just 1/3 the time in a pressure cooker. I don’t use my pressure cooker for everything but I do love stewing braised veggies and meaty bone broths in it. Why? Because these dishes just turn out better and faster. It’s quite remarkable how pressure cooking can transform meaty, collagen-filled cuts like oxtail and cross shanks into fork tender cuts in less than an hour. 

(Although the new generation of pressure cookers are safer than the old ones, please read your instruction manual carefully and check out these helpful tips from Mr. McGee. You do need to babysit the pot and you can’t wing it.)

I’ve got great pressure cooker recipes for Welsh Beef Stew and Phở that I share in my iPad cooking app, but here’s a simple recipe for a flavorful bone broth that’ll be ready in less than an hour. And, yes, it does gel in the fridge. Just throw in a few chicken feet or joint bones and your broth will be all jiggly.

Here’s what to gather to make 8 cups of broth:

  • 2 medium leeks, cleaned and cut in half crosswise (I buy the pre-trimmed ones from Trader Joes’s)
  • 1 medium carrot, peeled and cut into three pieces
  • 2.5 pounds of assorted bones (I use a mixture of chicken and pork bones from the freezer or cross shanks and oxtails)
  • 8 cups of water (enough to cover the bones but not more than 2/3rd the capacity of the pressure cooker)
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons of Red Boat fish sauce (much better than salt, IMHO)

Here’s how to make the broth:

Dump the veggies in the pressure cooker (make sure it’s at least 6-quarts)…

Quick Pressure Cooker Bone Broth by Michelle Tam http://nomnompaleo.com

…toss in your bones (frozen is fine)…

Quick Pressure Cooker Bone Broth by Michelle Tam http://nomnompaleo.com

..cover with water (make sure you don’t fill more than 2/3rds capacity!)…

Quick Pressure Cooker Bone Broth by Michelle Tam http://nomnompaleo.com

…add vinegar…

Quick Pressure Cooker Bone Broth by Michelle Tam http://nomnompaleo.com

..and fish sauce.

Quick Pressure Cooker Bone Broth by Michelle Tam http://nomnompaleo.com

Lock on the lid and turn the dial to high pressure. Place the pot on a burner set on high heat. Once the indicator pops up showing that the contents of the pot have reached high pressure, immediately decrease the temperature to the lowest possible setting to maintain high pressure (low is normally adequate).

Quick Pressure Cooker Bone Broth by Michelle Tam http://nomnompaleo.com

Set the timer for 30 minutes (I let it go for 50 minutes if I’m cooking meaty shanks or oxtails). If I’m not in a rush, I set my Instant Pot for 2 hours—the broth only gets better with more time.

When the timer dings, turn off the burner and remove the pot from the heat. Let the pressure release naturally (10-15 minutes). 

Remove the lid…

Quick Pressure Cooker Bone Broth by Michelle Tam http://nomnompaleo.com

..skim of the scum (if you desire)…

Quick Pressure Cooker Bone Broth by Michelle Tam http://nomnompaleo.com

..and strain the broth.

Quick Pressure Cooker Bone Broth by Michelle Tam http://nomnompaleo.com

I don’t parboil the bones to decrease the scum because I’m lazy. Plus, there really isn’t that much left after you strain it.

Quick Pressure Cooker Bone Broth by Michelle Tam http://nomnompaleo.com

Faster and more flavorful than other methods. Really.

Quick Pressure Cooker Bone Broth by Michelle Tam http://nomnompaleo.com

(Don’t have a pressure cooker? Then check out my Slow Cooker Bone Broth recipe!)