Nom Nom Paleo

Roast Your Veggies Doused in Lard!

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I’ve been reading a lot about how it’s bad to use extra virgin olive oil when you’re cooking with high heat (e.g. roasting, grilling, etc.). What a buzz kill. Thankfully, I have good, healthful lard in the fridge!

Tonight, I decided to roast some carrots and delicata squash coated in lard. Doesn’t that just sound totally decadent and unhealthy? A year ago, I would never touch lard with a ten-foot pole, but now I use it all the time. From now on, I’m going to try to use coconut oil, ghee, or lard for all my high-heat cooking.

Cooking with lard isn’t as convenient as pouring olive oil out of a bottle – you gotta melt the stuff, but then it easily seizes up again when it touches your cold veggies or meat.

So here’s what I did: I scooped up a few tablespoons of lard and nuked it in a glass bowl for 20 second intervals until it melted. Make sure you closely monitor it or your microwave will look like someone barfed lard all over it. 

Once the lard melts, use a silicone brush to paint the fat onto your veggies.  It does solidify on contact (especially if your veggies are right out of the ice box) which is kind of annoying. But don’t overcompensate by slathering more on or you’ll end up with a huge oil slick at the bottom of your pan later.

Aren’t these carrots purty?


I peeled and cut them before coating them with lard and a sprinkling of salt and pepper.

Post-roasting (400 F for 40 minutes):

Here’s the delicata squash before I popped it in my toaster oven (400 F for 20-30 minutes). They almost look waxed!


I have tons of extra virgin olive oil stock-piled in my pantry from my pre-Paleo days. Now that I’ve sworn off cooking at high temperatures with the stuff, I guess I’m gonna be drizzling it on a lot of my dishes after I’ve plated them!

Dinner at Home When I Don’t Wanna Cook

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Remember a few posts back when I said that I like to make quick dinners when I’m on my work week?  Well, when I’m working as a full time mom I want dinners on the table even quicker.  I was really tired tonight and I didn’t want to cook AT ALL.  But I’d already gotten take out for lunch so I didn’t feel right getting more take out for dinner.

I already knew I had a pound of defrosted grass fed ground beef in the fridge, an onion, garlic, a handful of cherry tomatoes, and some pre-made homemade taco seasoning so I just made the same seasoned ground beef that I made a week ago. What am I going to serve with it?  

I sliced up some delicata squash I had on the counter and roasted it off in the toaster oven with some extra virgin olive oil, salt, and pepper at 400 F for around 20 minutes. Then I nuked some frozen broccoli.  I love frozen broccoli.  Yes, it’s always mushier than fresh but I don’t need to wash or cut anything.