Paleo Eats: 7/16/11

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Let’s just cut to the chase and see what I ate today!

My first meal at work was some leftover slow cooker roast chicken and stir-fried veggies.  

At 4:00 a.m., I ate a snack of coconut flakes and a Primal Pac.

The last bite I ate at work was leftover Asian cauliflower fried rice topped with sautéed spinach and emergency protein

It was kinda like a Paleo donburi.

When I got home, I fried some eggs and homemade bacon for my boys…

…while I snacked on some coconut flakes and kale chips from The Health Foodie.

After a round of hugs and kisses, I went to bed.

When I woke up, I dunked a packet of Grimaud Farms duck confit legs into the Sous Vide Supreme to make cheater crispy duck confit legs, washed some greens…

…chopped some cherry tomatoes…

and roasted some Portobello mushrooms.

Then, I fried up the duck legs…

…and placed them on top of a salad with greens, cherry tomatoes, roasted bell peppers, and roasted portobello mushrooms.

Before leaving for work, I did more double-unders practice (every day until August!), some kettlebell swings, and a few burpees. I’m slowly inching towards my hump day…


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  1. nomnompaleo posted this