This morning I threw together a frittata with some leftovers and a couple wrinkly tomatoes on the counter.
After I whipped up three eggs with some salt and pepper, I heated some coconut oil in my little cast iron skillet over medium heat. I added about a cup of leftover Tabil-spiced pork and spinach and sautéed for about a minute until it was warmed through.
Then, I added some diced tomatoes and stirred that around for an additional minute.
I added the three eggs and let the bottom of the frittata set for a few minutes.
I popped the skillet in my toaster oven and broiled the frittata for ~10 minutes.
The middle was set and the edges were puffed and browned.
I split the frittata with Fitbomb and served it up with some nuked frozen broccoli.
I originally thought Fitbomb broke his fast because my breakfast was just too tempting to pass up but then I found out he had an ass-kicking WOD this morning.