Nom Nom Paleo

Thanks for the links about coconut oil. Why do you and fitbomb eat mac nuts as your snacks? I was under the impression that almonds where the best choice for snacking when it came to nuts. Also, do you limit the serving of mac nuts per day? - Steve


Because I LOVE mac nuts!  Also, mac nuts are supposed to be lower in Omega-6 (the undesirable) fatty acids than other nuts.  I try to limit my servings of mac nuts to 1/4 cup per day but I definitely go over.

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