Early dinner: leftover cauliflower fried “rice,” sous vide chicken breast, Rao’s marinara sauce, and grated parmigiano reggiano.  I nuked it for only a minute so the chicken wouldn’t dry out.  I treated myself to two squares of dark chocolate and then started my fast — I’ll be eating again at around 4:00 p.m. since I’ll be flipping back to day shift.

Early dinner: leftover cauliflower fried “rice,” sous vide chicken breast, Rao’s marinara sauce, and grated parmigiano reggiano.  I nuked it for only a minute so the chicken wouldn’t dry out.  I treated myself to two squares of dark chocolate and then started my fast — I’ll be eating again at around 4:00 p.m. since I’ll be flipping back to day shift.


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