When I got home in the morning, I found Fitbomb experimenting in the kitchen. He baked everyone ham and egg cups…
…and I topped mine with a tangy lime-Tabasco sauce (which he also concocted). What’s not to love about this guy?
…seasoned it with Tabil, and slow-roasted it in the oven at 250 F until the internal temperature reached 132 F. I finished off the steak under the broiler…
…let it rest for 10 minutes…
…and sliced it up.
(If you’re wondering, I stored the steak in the fridge as emergency protein ‘cause I can’t polish off a 3-pound steak by myself.)
When I finally woke up in the evening, I sauteed a bag ‘o spinach with chopped garlic and ghee..
…and reheated some Thai chicken curry.
Here’s my dinner bowl:
After dinner, I chugged an espresso and headed to work.
Hey! Who’s going to the PaleoFX12 Symposium in Austin in March? It sounds awesome…0